Pono ʻoe e lawe ʻia me nā beets i ka wā hāpai? ʻO nā pōmaikaʻi a me nā pōʻino o nā mea kanu maka, i hoʻolapalapa ʻia a i ʻohi ʻia

ʻO ka ʻai ʻana i nā meaʻai olakino he mea nui ia no nā wahine hāpai. ʻO ka Beetroot kahi mea kanu olakino me kahi mea kanu momona, ʻono momona i waiwai i nā wikamina a me nā kumumea.

Hōʻike kēia ʻatikala i ka hana o ka ʻai ʻana i nā beets i ka wā mua a me ka hopena o ka hāpai ʻana, i ke ʻano e koi ʻia ai e hoʻopau i ka mea kanu, inā he hopena maikaʻi ʻole ka aʻa aʻa i ke kino o ka wahine.

Hiki iā ʻoe ke ʻai i kahi lau aʻa i ka wā hāpai?

He hopena maikaʻi kahi huaʻai olakino i ka digestion o ke kanaka a loaʻa nā mea pono he nui. Loaʻa i ka beet:

• glucose, sucrose a me fructose;
• choline;
• nā polokina a me nā amino acids;
• cellulose;
• makanekiuma;
• phosphorous;
• manganese;
• selenium;
• ʻakika amino;
• keleawe;
• kiniki;
• nā wikamina C, B2, B5, B9, PP, E, K;
• nā pectins;
• potasiuma a me ka puna;
• ka luaipele a me ka mālamalama;
• folic, oxalic, malic a me nā waikawa citric;
• hao;
• iodine.

A ʻaʻole kēia wale nō nā huaora i loaʻa i ke aʻa aʻa.

Hoʻomaʻemaʻe ʻo Beetroot i nā ʻōpū o nā toxins a hoʻihoʻi i kāna kaulike ʻole. Hoʻopau i nā koʻohune putrefactive.

Pehea ka pono o ka mea kanu i nā wā mua?

I nā wā mua, luhi ka wahine. He inu inu ikehu maoli ka beets. Hoʻololi ka hopena hormonal a me nā wahine hāpai i ke kaumaha. ʻO ka magnesium i ka mea kanu e hoʻokūpaʻa i ka mokuʻāina.

I ka trimester mua, kōkua ke aʻa aʻa i ke kaua ʻana i ka lāʻau ʻona. Hiki i ka Folic acid ke kōkua i ka pale ʻana i nā kīnā hānau o ka fetus.

Ma kahi lā ma hope

Pale ia i ka hoʻokumu ʻia ʻana o ka paʻa paʻa, kōkua i ka hoʻōla ʻana i ka puffiness, hoʻēmi i ke kiʻekiʻe o ke koko a kū i ke kaupaona, ka mea weliweli i ke kolu o ka trimester. E kōkua ka calcium i ka hoʻoikaika ʻana i nā iwi a me ka iwi kuamoʻo, pale i ka ʻeha hope i nā pae hope.

Paipai ka mea kanu i ka hoʻokumu ʻia o nā hunaola koko, kahi e hōʻemi ai i ka makaʻu o ka fetox hypoxia.

Nā hōʻailona a me nā contraindications

Ka pono e lawe i nā beet ke:

• Ka nele o ka iodine i ke kino.
• Loaʻa ka paona a me ka edema.
• Piʻi koko kiʻekiʻe.
• Fever (ʻo ka hapa nui o nā pila a me nā lāʻau i pāpā ʻia i ka wā hāpai). Hoʻomaha ʻo Beets i ke kuni.

Nā palena no ka lawe ʻana i nā beets a i ʻole hōʻole maʻamau i ka huahana i nā hihia kahi wahine.

• mimikō;
• nā pōhaku i nā puʻupaʻa;
• maʻi puʻuwai;
• haʻahaʻa ke koko;
• kālīkīkī

ʻO nā nuances o ka ʻai ʻana i nā ʻano mea kanu like ʻole

Maka maka

ʻAi me ke akahele i ka wā hāpai. He laxative mana ia... I ka wā hāpai, loaʻa pinepine ka wahine i ka paʻa paʻa, hoʻonui ka ʻōpū a hoʻomaka ia e kaomi i nā ʻōpū.

Hoʻoikaika ka wai Beet i ka ʻōnaehana pale a he huahana haʻahaʻa-calorie (40 kcal no 100 g huahana). Akā i mea e pale ai i nā pilikia o ka ʻōpū, palena i ka ʻai ʻana o ka meaʻai maka.

Hoʻomoʻa ʻia

He hopena mālie kāna ma ka gastrointestinal tract. E like me ka maka, he laxative a me diuretic.

No ka mālama ʻana i nā ʻano olakino o nā beets ʻōpio, mai hoʻokomo loa iā lākou i ka wai i ka wā kuke a kuke no 20 mau minuke.

ʻLedpala

ʻAʻole makemake ʻia no ka hoʻohana pinepine ʻana ma muli o ka ʻike o ka vīnega a me nā mea ʻala. Paipai nā kauka ʻaʻole ʻai ma mua o ʻelua mau puna o ka huahana i kēlā me kēia manawa.

He aha nā pōmaikaʻi a me nā hōʻino o ka huahana?

Hoʻokomo maikaʻi ʻia ka aʻa aʻa a kākaʻikahi loa i ka hopena o ka hopena. I ka wā hāpai, hiki iā ia ke hoʻonā i kekahi o kāu pilikia olakino.

1. Hōʻalo i ka puffiness.
2. Hoʻihoʻi i ka ʻōpū, pale i ka paʻa paʻa.
3. Hoʻopaʻa i ke kahe o ke koko.
4. Kōkua e hoʻomaikaʻi i ke kahe o ke koko.
5. Normalises ka hana o ke ake a me nā puʻupaʻa.
6. He hopena maikaʻi ia ma ka hana o ka puʻuwai a kākoʻo i ka hana o ka ʻōnaehana ʻōnaehana, etc.

Nā hopena maikaʻi ʻole o ka ʻai ʻana i nā beets:

1. Inā loaʻa ʻoe i ke koko haʻahaʻa, a laila ʻo ka ʻai ʻana i kahi mea kanu hiki ke alakaʻi i ke olakino maikaʻi ʻole a maule paha.
2. Inā pilikia ka wahine i ka maʻi pākī, hiki i ka hoʻohaunaele ʻōpū.
3. I ka maʻi diabetes, pono ke akahele loa i ka ʻai ʻana. ʻOno ka aʻa aʻa a hiki ke hoʻoulu i ke kō.

Kākaʻikahi nā pilikia me ka ʻai ʻana i nā mea kanu.... He mea nui ka hoʻomanawanui ʻole ʻana i ka huahana.

Nā ʻ Termslelo a ka hoʻohana

Maka:

1. Grate ka hua.
2. ʻOhu ka 1 tbsp i loko o ka wai e hoʻolapalapa ana. l. huawaina a hui pū me nā beets.
3. E hoʻohui i kahi mau kulu o ka wai lemon, ka paʻakai a me ke kō e ʻono.
4. E hoʻomoʻa ia no 30 mau minuke, e kāwili me ka kirīmi kawa a ʻai i ka punetune he 2-3 i ka lā.

Paila:

1. Hoʻopiha i nā aʻa ʻōpio me ka wai a kuke no 15-20 mau minuke.
2. ʻAe e hoʻomaʻalili ma hope o ka kuke ʻana.
3. E ʻokiʻoki i mau ʻāpana liʻiliʻi a kāpī me ka wai lemon.
4. E kāpīpī me ka pi a me ka paʻakai.

ʻO ka beets kahi waihona o nā huaora e pono ai no nā makuahine e kali ana. ʻAʻole pili ka hua pakiaka i kekahi ʻano a paʻa i ka papa inoa o nā wikamina i ka wā o ka hana ʻana. He hopena maikaʻi loa ia i ke kino ma ke ʻano holoʻokoʻa a lilo i mea nui i ka papaʻai o kēlā me kēia kanaka.

E nānā i ka wikiō: COMFEE BPA Free Masticating Juicer Extractor with Ice Cream Maker. Flamingo Mango (Iulai 2024).