ʻO nā mea āpau e pili ana i nā ʻano kemika, nā ʻike calorie, nā pono a me nā pōʻino o Ierusalema artichoke
ʻO Ierusalema artichoke kahi huahana i ʻike ʻia e nā inoa he nui e like me "tuberous sunflower", "earthen pear" a ʻo "Jerusalem artichoke" kekahi.
ʻO ka homeland o kēia hua aʻa i manaʻo ʻia ʻo ʻAmelika ʻAkau, mai kahi i hoʻolaha ai i ka honua holoʻokoʻa.
Ma waho o kāna ʻono ʻokoʻa, aia i ka aʻa aʻa ka nui o nā wikamina pono a me nā mea mineral. Hōʻike kikoʻī kēia kikoʻī i nā waiwai o ka aʻa aʻa.
No ke aha he mea nui e ʻike i ka hoʻohui kemika o ka aʻa aʻa?
ʻAʻole kōkua ka waiwai o ka hoʻohui kemika o ka huahana i ke aʻo ʻana e pili ana i kāna waiwai pono, akā ke ao nei hoʻi i ka hoʻohana inā loaʻa nā contra contications. ʻAʻole i loko o Ierusalema artichoke nā mea ʻinoʻino, akā, eia nō naʻe, aia nā contraindications i kāna hoʻohana.
ʻO nā wikamina, nā micro- a me nā macroelement, nā amino acid ma 100 mau gram o ka huahana maka
Ma muli o kāna ʻano waiwai, ua manaʻo ʻia ʻo Ierusalema artichoke he mea pono loa. ʻAʻole ia e māʻona wale i ke kino o ke kanaka me nā mea pono, akā hoʻopau pū kekahi i nā ʻano maʻi like ʻole.
ʻO ka hoʻohui kemika o kahi aʻa aʻa ma 100 mau gram e komo pū me nā wikamina like ʻole:
- wikamina C - 4 mg;
- Nā wikamina B - 33 mg;
- beta-carotene - 12 mcg.
Nā anakahi iki a me nā mea macro e like me:
- hao - 3.4 mg;
- phosphorous - 78 mg;
- potasiuma - 429 mg;
- kalipuna - 14 mg;
- makanekiuma - 17 mg;
- sodium - 4 mg;
- sulfur - 15 mg;
- mālamalama - 47 mg;
- iodine - 10.6 mcg;
- aluminika - 815 mcg;
- boron - 100 mcg;
- keleawe - 140 mcg;
- kiniki - a i 290 mcg.
Hoʻohui ʻia i kēia mau mea, loaʻa i ka artichoke ʻo Ierusalema artic acid nui:
- valine;
- leucine;
- histidine;
- threonine;
- lysine;
- alanine;
- glycine a me nā mea ʻē aʻe he nui.
Kaukaʻi ʻana o ka meaʻai a me ka waiwai o ka ikehu ma ke ʻano kuke
Kaukaʻi ʻia i ke ʻano kuke, e loli ke ʻano pono o ka aʻa aʻa:
- ʻAi ʻia He mea pono ʻo Ierusalema artichoke no ka ʻike kolokohapa kiʻekiʻe, potassium, calcium, phosphoros a me nā mea ʻē aʻe i mālama ʻia i loko, akā ua emi ka liʻiliʻi o kā lākou ʻike ma mua o kahi huahana hou.
- Māmā... Piʻi ka mālamalama a me ka paʻakai sodium.
- ʻUmeʻume... Mahalo i kahi hoʻomehana wela maʻalahi, kahi pākēneka koʻikoʻi o nā wikamina a me nā mea i mālama ʻia i ka hua pakiaka.
- Hoʻomoʻa ʻia manaʻo ʻia he mea maikaʻi loa ia, ʻoiai me kēia ʻano hana kuke, mau nā mea pono i loko. Eia kekahi, hana ʻia nā decoctions lāʻau i kāna kumu.
- Maloʻo... I kēia ʻano, hoʻohana ʻia ka lau aʻa e hoʻomākaukau i nā mea ʻono a me nā mea hoʻohui like ʻole. Me kēia ʻano hana, ʻaʻole e lilo ana kāna waiwai nui.
He aha nā mea o ka calorie a ehia nā BJU i 100 mau mika?
ʻO Ierusalema artichoke kahi meaʻai calorie haʻahaʻa, no laila ʻai pinepine ʻia i ka wā o nā papaʻai. ʻO ka lau aʻa o KBZHU ma ka 100 mau mika:
- ʻākoʻakoʻa - 12.9 g;
- nā polokina - 2.1 g;
- nā momona - 0,1 gr.
ʻO ia, 100 mau gram o Ierusalema artichoke i loaʻa iā 61 wale nō kilocalories.
Ua manaʻo ʻia ʻo Ierusalema artichoke kahi mea momona a maikaʻi no ka digestion ma muli o kāna fiber a me pectin.
ʻO ka ʻike calorie o nā ipu artichoke o Ierusalema:
- ʻO Marmalade... ʻO ka maikaʻi nui o kēia pā i hoʻomākaukau ʻia me ka ʻole o ke kō. Ma 100 g o ka huahana, ma kahi o 300 kcal i loaʻa.
- ʻO ka hua i hoʻomaʻamaʻa ʻia... ʻO ka ʻike o ka calorie ma 100 g - 330 kcal, nā haʻalā waiū - 73, nā protein - 8. Loaʻa ʻole nā momona o ia ʻano kīʻaha, no laila hiki iā lākou ke pani i nā mea momona i ka wā o ka papaʻai.
- Nā palaoa... ʻO kēlā salakeke e manaʻo ʻia he olakino a maikaʻi loa ka papaʻai. No 100 mau kalamu o ka calories - 93, nā ʻōpikipiki - 10, nā protein - 2. 27 gram, a me 5 mau momona o ka momona wale nō.
- Mea inu... Hiki iā ʻoe ke hoʻomākaukau ʻaʻole wale i nā decoctions lāʻau mai ka aʻa aʻa, akā ʻo nā teas a me nā wai momona. Kōkua kēia mau mea inu i ka hoʻolauna olakino a haʻahaʻa i nā calorie. No 100 g, ma kahi o 60 kcal.
- ʻO Stew me Ierusalema artichoke... Hiki ke loli ʻia ka papa kuhikuhi ma o ka hoʻohui ʻana i nā mea kanu hou aʻe. I kēia hihia, e hilinaʻi ka ʻike calorie i nā meaʻai āpau i ka pā.
I ka ʻōlelo o ka haku mele, ʻoi aku ka pear honua ma mua o nā hua aʻa e like me: kāloti, beets, kaʻuala a me nā turnip.
Nā pono, nā mea hōʻino a me nā contraindications hiki
Ma muli o ke kiʻekiʻe o nā ʻike like ʻole i ka hana kemika o Ierusalema artichoke, he nui nā pono kūpono he nui.
- hoʻohaʻahaʻa i ke kō kō;
- hoʻomaʻemaʻe i ke kino o nā toxins;
- hoʻomaikaʻi i ka hana o ka gastrointestinal tract;
- hoʻemi i ke kaomi;
- normalize i ka digestive tract;
- hoʻohaʻahaʻa i nā pae kolesterol;
- hemo i nā paʻakai ʻoi aku ka nui;
- hoʻonui i ka hemoglobin;
- normalize momona momona;
- pale i ke kūkulu ʻia ʻana o ke koko;
- hoʻoikaika i ka ʻōnaehana pale pale;
- hoʻomaikaʻi i ke ʻano o ka ʻili;
- kōkua i ka lilo ʻana o ke kaupaona.
Ma muli o ka loaʻa ʻole o nā mea ʻino i loko o Ierusalema artichoke, ʻaʻohe pili pono ʻole i kāna hoʻohana.
ʻO nā mea nui:
- ke ahonui ʻole o kēlā me kēia;
- ka hoʻonui ʻana i ka hoʻonui ʻia o ke kōkō.
ʻAʻole aʻoaʻo nā kauka i ka ʻai ʻana i ka nui o nā lau aʻa i kēlā me kēia lā, ʻoiai loaʻa iā 8 mau amino acid, nā mea paʻakikī e asimilate i ke kino o ke kanaka.
ʻO Ierusalema artichoke kahi mea kanu kupaianaha ʻaʻole i hoʻomaikaʻi wale i ke olakino, akā kahi mea ʻono maikaʻi i nā ipu he nui. Ma ka hoʻokomo ʻana iā ia i kāu papaʻai, hiki iā ʻoe ke hoʻopoina i nā maʻi he nui mau loa. ʻO ka mea nui e ʻike i ke ana o ka ʻai o kēlā me kēia lā o nā aʻa aʻa a noʻonoʻo i nā ʻano o kou kino.
ʻO Yerusalem artichoke kahi mea kanu pono ʻole a hoʻolaha ākea e hiki ke ulu ma nā wahi āpau. I ka manawa like, he mea nui e koho i nā ʻano kūpono, e nānā i nā huaʻōlelo a me nā lula o ke kanu ʻana, a e noʻonoʻo pū nō hoʻi i nā peculiarities o ka ʻohi ʻana a me ka mālama ʻana i nā mea kanu. Inā ʻoi aku ka nui o nā wahi o ka māla iā Ierusalema artichoke, he mea pono e hoʻomanaʻo i nā ala o ka hakakā ʻana i ka moʻomeheu.
Paipai mākou iā ʻoe e nānā i kahi wikiō e pili ana i nā pono o Ierusalema artichoke a me nā hana no ka hoʻohana ʻana iā ia.