ʻO nā meaʻai māmā maikaʻi loa no ka papa ʻaina o ka makahiki hou 2020

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ʻO nā mea ʻono maʻamau a ʻono hoʻi kahi ʻano nui o ka papaʻaina o ka makahiki hou 2020. ʻO nā manuʻai a me nā iʻa i loko o nā ʻano like ʻole - mai nā sanwika a i nā ʻolokaʻa, nā jellies liʻiliʻi, julienne me ka moa, nā canapes me nā meatballs a me nā tartlets me ka caviar ʻulaʻula e lawe i ko lākou wahi kūpono ma ka papa ʻaina.

Hoʻomākaukau no ka kuke ʻana

No ka Makahiki Hou 2020 o ka Metal Rat, pono ʻoe e hana i kahi papa kuhikuhi i hiki ai i kekahi o nā meaʻai māmā ke hana mua. ʻO aspic kēia, hoʻomākaukau no nā salakeke a me nā sanwika (ʻo kahi laʻana, nā mea kanu i hoʻolapalapa ʻia, nā hua manu, nāʻiʻo palai, nā ʻalalā, nā mousse herring). ʻOi aku ka maikaʻi e hoʻomaka ke kuke ʻana me nā kīʻaha ʻai, a laila ʻokiʻoki i ka meaʻai no ka sanwika, nā salakeke, akā ʻaʻole e kāwili i nā mea hana a mai hoʻowali i ka meaʻai. E hoʻomākaukau i nā meaʻai māmā 5 mau minuke ma mua o ka hōʻea ʻana o nā malihini, no ka laʻana, julienne, a ma ka hopena, hoʻopiha i nā tartlets me ka caviar.

ʻO ka ʻike calorie o nā meaʻai māmā like ʻole

ʻO nā koho māmā a me nā calorie haʻahaʻa he kūpono ia no nā poʻe āpau e makemake e hoʻoliʻiliʻi momona i ka makahiki o ka White Metal Rat a ma ka manawa like e ʻike ai i ka māmā, ka ikaika o ka ikaika, ʻaʻole ka ʻōpū piha.

Inoa Appetizer	Ka waiwai ikehu (kcal)	Momona, g	Nā Proteins, g	Kalepona, g
ʻO Sandwich "Royal" me ka pipi	267,4	25	9,4	1,2
Mīkini hoʻoilo mousse	217,2	17	12	1,8
Mīkini salad	217,35	11	12	19
ʻIʻo moa Jellied	144,6	12	9	0
ʻO Lavash roll me ka salemona	244,3	12	10	22
ʻO Rafaelki mai nā lāʻau pāpaʻi	274,8	23	14	1,7
ʻO Iulani moa	155,5	9	13	3
ʻO nā moa moa me nā hua paʻi	160,8	6	19	4
Nā pūkeke me nā kinipōpō	131,9	7	4	9
Nā Tartlets me ka caviar ʻulaʻula	342	35	15	15
ʻO Pancakes me ka caviar	324,1	15	12	33
Saladi me ka caviar ʻulaʻula	95,9	2	6	12
ʻO nā wili me ka salmon puhi	145,7	3	9	20
Nā kinipōpō ate Cod	298,6	26	10	5

ʻO nā sanwika maikaʻi loa a me nā sanwika no ka papa ʻaina o ka Makahiki Hou

No ka papa ʻaina Makahiki Hou 2020, ʻoi aku ka maikaʻi o ke koho ʻana i nā sanwika kumu, nā mea hoʻohui kūikawā, nā inoa hoihoi. E hoʻomanaʻo ʻia kēlā papa ʻaina no ka manawa lōʻihi!

Mīkini salad

ʻO ka mea huna nui ma ka papahele nā pāpaʻi. I kēia lā ua kūʻai aku ʻia lākou i kēlā me kēia ʻano - paʻahau a paʻa pū ʻia i ka kini, no laila hiki ke kūʻai ʻia i kahi ipu o ka ʻai pāpaʻi me ka pilikia ʻole.

avocado 1 pc
mayonnaise 50 g
yogurt 20 g
ʻiʻo pāpaʻa kini 1 kini
lime 1 pc
chives, ʻokiʻoki 3 tbsp. l.
nā pōpō 4 pcs
ka paʻakai, ka pepa e ʻono

Kalepona: 170 kcal

Proteins: 7.2 g

Momona: 6.6 g

Nā Kāpelu: 19.4 g

E ʻoki i ka avocado, hemo i ka lua. Wili i ka pala me ka mea kāwili, e hoʻomoʻi ana i kahi mayonnaise, yogurt maoli.
Hoʻohui i kaʻiʻo pāpaʻi i ʻoki ʻia, ʻaka, zest a me ka wai lime.
Hoʻomaloʻo i nā pā pōpō liʻiliʻi i ka umu.
E kau i ka sāleta pāpaʻi ma waena o nā ʻāpana bun. E pīpī i ka onion ma luna.

MA KA MEA KAHAKAHA! E mālama pono i nā ʻāpana ʻai o ka pāpaʻi mai nā kiʻi ʻoniʻoni ma mua o ka hoʻouna ʻana iā lākou i ka salakeke.

ʻO Sandwich "Royal"

Pono e kūlike me ka wīwī a ka mōʻī me ka manaʻo o kahi meaʻai māmā maikaʻi: nāʻiʻo momona, nā lau, nā momona momona a me nā protein digestible maʻalahi.

Nā Pono:

700 g pipi aloha pipi;
1 pod o ka pepa momona;
5 cloves o kālika;
5 mau paʻi berena;
50 ml o kaʻaila hoʻomaʻemaʻe;
"Lūkini" mākeke e ʻono ai;
ʻōmaʻomaʻo;
turmeric;
paʻakai;
pepa ʻeleʻele lepo.

Hoʻomākaukau:

I loko o ka umu i hoʻomehana mua ʻia i 240 kekelē, e hoʻomoʻa i nā pepa bele no 20 mau minuke. E hōʻalili i ka pā pod i hoʻopau ʻia, ihi a hemo i nā hua.
Wehe i ke kiʻi ʻoniʻoni mai kaʻiʻo, ka hamo me ka sinapi, ke kau me ka turmeric, ka pepa ʻeleʻele, ka paʻakai. Fry a hiki i ka brown brown. No ka mea ʻono, hoʻolei i kahi kālika o kālika (pre-crush), kahi lālā o ka dill i loko o ka pā. Ma hope o ka hoʻomoʻa ʻana, hoʻouna i ka pipi i ka umu. Hoʻomoʻa a kuke.
E hoʻomākaukau i ka ʻāpana mea kanu o ka sanwī: ʻokiʻoki i ke kālika, hui me nā mea kanu ʻokiʻoki, ka paʻakai. E hoʻomoʻi i nā pepa i kālai ʻia, kāwili a me ka wā me ka aila i hoʻomaʻemaʻe ʻia.
E kāpīpī i nā ʻāpana berena me ka waiūpaka, ʻeleʻele i ka pā i kālua ʻia ai ka pipi.
E kau i kahi salakeke mea kanu ma kēlā me kēia ʻāpana berena, ma luna o kahi ʻāpana pipi o ka pīpī.

Hoʻomaʻa wikiō

ʻO Croutons me ka mousse herring

ʻO ka papa ʻaina o ka Makahiki Hou ma 2020 ʻaʻole e paʻa me ka ʻole o ka herring. Hiki iā ʻoe ke hoʻohui i nā aniani ʻōmaʻomaʻo, kāloti, ka meli hoʻoheheʻe iā ia, e kāwili i nā mea āpau me ka blender a kau i kēia waiwai ma nā croutons - nā ʻāpana maloʻo o ka berena ʻeleʻele.

Nā Pono:

2 mau paʻi o ka palaoa Borodinsky;
1 peeled herring fillet;
3-4 hulu ʻōmaʻomaʻo ʻōmaʻomaʻo;
140 g kāloti;
1 ka waiū i hana ʻia;
pepa ʻeleʻele hou o ka ʻāina.

Hoʻomākaukau:

Hana i ka mousse i mua, a palaunu i nā croutons ma mua o ka lawelawe ʻana.
E ʻoki i nā huinakolu mai nā ʻāpana berena (loaʻa iā ʻoe nā ʻāpana 4). E hoʻomaloʻo i ke kumu berena i kahi umu wela. Ua lawa 5 mau minuke.
E hoʻomākaukau i ka mousse: wili i nā kāloti i hoʻolapalapa ʻia, ka tī i hoʻomākaukau ʻia, nā mea hoʻohoo, nā aniani me ka blender, ka wā me ka pepa a kāwili. Inā maloʻo ka mousse, e hoʻohui i kahi mayonnaise a i ʻole aila i hoʻomaʻemaʻe ʻia.
E kau i ka mousse ma nā ʻoki palaoa i kālapa ʻia. E hoʻonani me ka lālā o ka pi.

MA KA MEA KAHAKAHA! Pono e hoʻopili i nā hoʻopihapiha me ka momona a momona, no laila koho i ka herring āpau, ʻaʻole i huhū ʻia, ʻaʻole i nā ʻāpana vīnega mai kahi hue, a i paʻakai iā ʻoe iho.

Mea ʻai māmā anu

Hoʻomākaukau mua ʻia nā meaʻai māmā anu. He mea nui ka hau paʻa ʻana o ka aspic, pulu ʻia nā ʻōwili lavash, a hoʻopili ʻia nā mea hana o nā kinipōpā pāpaʻi i hoʻokahi hoʻokahi.

ʻIʻo moa liʻiliʻi liʻiliʻi

Hoʻohana ka meaʻai i nā kāloti e kāhiko ai i ka aspic, akā hiki iā ʻoe ke kiʻi a hoʻonaninani e like me kou makemake - nā pī ʻōmaʻomaʻo, nā kulina, nā pepelu bele.

Nā Pono:

2 umauma moa;
50 g gelatin;
70-80 g kāloti;
Lau Bay;
ka paʻakai a me ka pepa e ʻono.

Hoʻomākaukau:

E hoʻolapalapa i kaʻiʻo moa, e hoʻomoʻi i ka paʻakai, nā pepa ʻeleʻele, ka lālā bay i ka wai. E hoʻolapalapa i nā kāloti holoi holoi ʻia.
Wehe i nā umauma i kuke ʻia mai ka kai. E wehe i kaʻiʻo i hoʻalili ʻia i mau ʻāpana liʻiliʻi, kānana i ka wai. No ka hoʻomākaukau aspic, pono ʻoe i 500 ml o ka moa moa.
Hoʻomākaukau gelatin: dilute i loko o ka wai, waiho e pehu, a laila hoʻouna i ka pala, e kahe ana ka nui o ka wai. Kau i ke ahi, hemo ma hope o 3 mau minuke.
Lawe i nā muffins no nā muffins, kau i nā kāloti kāloti ma lalo, kaʻiʻo ma luna ona, ninini i nā mea āpau me ka kai. Wehe i nā moʻo ma ka pahu paʻa pahu hau.
Wehe i nā jellies mini-jellied paʻahau mai nā punahelu ma mua o ka lawelawe ʻana.

Manaʻo kōkua! No ka lawe ʻana i kahi meaʻai māmā, pono ʻoe e hoʻohaʻahaʻa i nā moʻo no nā kekona ʻelua wale nō i ka wai wela.

ʻO Lavash roll me ka salemona

Aia mau nā sanwika iʻa ʻulaʻula ma ka papa ʻaina, a ʻaʻohe ʻokoʻa ka makahiki o ka Metal Rat, akā hiki iā ʻoe ke pani iā lākou me kahi wili berena pita lahilahi me ka salemona, maʻalahi a maʻalahi hoʻi e kuke i ka home.

Nā Pono:

2 mau pā palaoa lahilahi;
300 g iʻa ʻulaʻula paʻakai liʻiliʻi;
150 g o ka waiū curd;
4-5 mau lālā o ka dill.

Hoʻomākaukau:

E ʻokiʻoki i nā iʻa ʻulaʻula i loko o nā ʻāpana lahilahi. E hohola i nā pale lavash ma ka papa hana a hamo me ka tī kāwili. Hoʻonohonoho i nā ʻāpana iʻa i ka manawa maʻamau, ʻaʻole pono e waiho i nā mea i hoʻopiha ʻia i kahi papa kuʻi.
E kāpīpī i ka hoʻopiha me ka dill ʻoki. Wahī i ka ʻōwili. No ka maʻalahi, ʻoi aku ka maikaʻi o keʻokiʻoki i ka hapalua, wahī i kēlā me kēia hapalua me ka pepa, hoʻouna iā ia i ka pahu hau no 1 hola. Ua lawa kēia manawa no ke anuanu e hoʻalili a me ka berena pita e pulu.
E ʻokiʻoki i mau ʻāpana, ma kahi o 2 cm ka laulā.

MA KA MEA KAHAKAHA! Hiki iā ʻoe ke kāhiko i ka mea ʻono me kahi ʻāpana lemona, kāu mea kanu punahele, ʻoliva, a i ʻole e kāpīpī i ka iʻa me ka pi, ua lawa ia e kūʻai i ka tī me ka pi.

Hoʻomaʻa wikiō

"Rafaelki" mai nā lāʻau pāpaʻi

ʻAʻohe mea paʻakikī me kēia meaʻai. Pono mua ʻoe e hoʻolapalapa i nā hua. I nā mau minuke ʻehiku e hoʻolapalapa ai lākou, hoʻomākaukau i ke koena o nā huahana.

Nā Pono:

200 g lāʻau pāpaʻi;
200 g o ka tī;
6 cloves o kālika;
4 mau hua i hoʻolapalapa ʻia;
60 ml mayonnaise.

Hoʻomākaukau:

Kāwili maikaʻi i nā lāʻau pāpaʻi no ka pīpī ʻana.
ʻO Grate mau hua i hoʻolapalapa ʻia, ka tī, nā cloves o kālika maikaʻi. Hoʻohui i 3 tbsp punetēpu o ka mayonnaise, kāwili. Hana i nā kinipōpō liʻiliʻi mai ka hopena i loaʻa, e ʻōwili i kēlā me kēia i nā ʻāpana pāpaʻi.

Manaʻo kōkua! I mea e maʻalahi ai ka meaʻai māmā e ʻai ai, hiki iā ʻoe ke hou i kēlā me kēia "Raphael" me kahi skewer nani a i ʻole ka niho niho.

Meaʻai meaʻai

E kūpono loa nā meaʻai māmā māmā ma ka pākaina hoʻolauleʻa: ka moa julienne, nā ʻōwili me nā puʻu, nā canapes me nā kinipōpō. Hoʻokomo maʻalahi ʻia lākou e ka ʻōpū a māʻona wikiwiki.

ʻO Iulani moa

Hāʻawi ʻia ka mea ʻono i nā kīʻaha cocotte metala. Kau ʻia lākou ma luna o kahi pā pālahalaha, a kāhiko ʻia ka ʻau o ka mea hana cocotte me ka pepa pepa.

Nā Pono:

350 g ʻiʻo moa keʻokeʻo;
150 g o nā momona momona;
120 g pata "Krestyansky";
400 g kaʻaila kawa + 50 ml kalima;
100 g o ka ʻāhiʻu tī.

Hoʻomākaukau:

Mālama māmā i ka palaʻa, ʻokiʻoki i nā ʻāpana. E holoi i nā momona, ʻokiʻoki i nā ʻāpana a me nā ʻai.
E kāwili i nā mea i hoʻomākaukau ʻia, ka wā me ka waiʻawa kawa, e hoʻomehana i ka ʻaila ma luna o ke ahi (4-5 mau minuke).
E hoʻopiha i ka cocotte me ka moa i hoʻomoʻa ʻia, kau i kahi ʻāhi o ka cheese grated ma luna.
E hoʻokomo i ka julienne i loko o ka umu wela, hoʻomoʻa a ʻulaʻula gula.

Manaʻo kōkua! I mea e pale ʻole ai ka mea ʻono i ka ʻono, ninini i ka wai wela ma luna o ka pā, waiho i nā mea hana cocotte a hoʻouna i ka umu.

ʻO nā moa moa me nā hua paʻi

Ma ke ala like, hiki iā ʻoe ke hoʻomākaukau i nā ʻōwili wahī no ka Makahiki Hou 2020 ma ka ʻoki ʻana i ʻehā mau ʻāpana.

Nā Pono:

600 g o ka moa moa moa;
100 g nā puʻu i kuʻi ʻia;
1 hua manu;
paʻakai;
palaoa nutmeg (ponoʻole)

Hoʻomākaukau:

E ninini i nā palaoa me ka wai.
Ma ka moa moa, hana i kahi ʻoki lōʻihi (mai ʻokiʻoki a hiki i ka hopena), wehe e like me kahi puke. E wahī i ka ʻiʻo me ka pepa, e kui mālie, e kāpīpī me nā nati kuʻi a me ka paʻakai.
E hoʻomaloʻo i nā prun a waiho i waenakonu o ka umauma haki. E ʻōwili i loko o kahi ʻōwili.
E hoʻoluliluli i ka hua manu a kāhili i kēlā me kēia ʻaoʻao o ka meaʻai manu. Kau i ka palaoa kāwili.
Kuhi no 40 mau minuke i ka umu wela.

Manaʻo kōkua! Haehae i nā lau lettuce, ʻokiʻoki i ka pepa bele i loko o nā ʻāpana, ʻokiʻoki i ka ʻakaʻula i mau apo, kāwili i nā mea āpau, ka wā me ka aila a me ka vineka balsamic, e hohola i nā ʻōwili ma nā mea kanu i hui ʻia a lawelawe.

Nā pūkeke me nā kinipōpō

ʻO nā kinipōpō ʻai maʻalahi i kēia mea hoʻoweliweli ke nānā aku ka nani, a me ka meaʻai o ka avocado, ka holika, ka cilantro, nā mea ʻono kālika e hāʻawi ai i ka pā i kahi ʻono hou loa a me ka pilau.

Nā Pono:

350-400 g o ka moa moa kuʻi ʻia;
he puʻu liʻiliʻi o ka cilantro;
80 g onions;
avokado;
100 ml o ka momona momona;
5-10 g o nā mea kālika;
60 g aila i hoʻomaʻemaʻe ʻia;
ka paʻakai, ka pepa e ʻono.

Hoʻomākaukau:

E ʻokiʻoki i ka ʻaka a me ka pala i ka bata. Hoʻohui i ka ʻakaʻakai, ʻokiʻoki i ka cilantro i ka ʻiʻo kuʻi, kau, kāwili.
Hana i nā meatballs mai ka ʻiʻo manu, kālua i ka aila.
No ka hoʻomākaukau ʻana i ka mea ʻono: hoʻohuihui i ka avocado (pulp), nā mea kālika, ka waiūpaʻa, ka cilantro i loko o ka pola blender.
E hoʻonoho i ka mea ʻūlū ma nā ʻāpana berena, kāpili i ka ʻiʻo ma luna.

MA KA MEA KAHAKAHA! Hoʻomaʻamaʻa i ka mea ʻono me nā lau cilantro pua, inā ʻaʻole, e lawe i ka pāhiri, ʻokoʻa ka ʻono, akā maikaʻi pū me kaʻiʻo.

Nā mea hana maʻamau me ka caviar

Ke nānā aku nei kekahi pā i kahi ʻoliʻoli me ka caviar ʻulaʻula. Hiki iā ʻoe ke hoʻopiha i nā tartlet, nā ʻeke pancake me ka caviar a kāhiko pū me nā pōpō ʻai pāpaʻi me ia.

Nā Tartlets me ka caviar ʻulaʻula

ʻAʻole e hala ma mua o 15 mau minuke e kuke. A i mea e maʻalahi ai nā tartlets e hoʻopiha, pono ʻoe e palupalu i ka waiūpaka.

Nā Pono:

25 mau tartlets;
1 ipu o ka caviar ʻulaʻula;
100 g bata.

Hoʻomākaukau:

Wehe i ka aila mai ka pahu hau i ka wā ma mua, ke palupalu ia, kau ma ka lalo o nā tartlets.
E kau i ka caviar ʻulaʻula ma luna (ma kahi o hoʻokahi teaspoon). E kau koke i ka meaʻai māmā ma ka papa.

Hoʻomākaukau wikiō

Pancakes "Kahaha"

E mālama ka meaʻai i ka wahine hoʻokipa i nā manawa he nui, ʻoiai hiki ke hoʻomoʻa i nā pancake i ke ahiahi, a hiki ke hana i nā ʻeke i ka lā aʻe.

Nā mea hoʻohui (no nā lawelawe he 2):

hua moa;
70 ml o ka waiū;
he wahi paakai;
25 g mānoanoa;
50 g ka waiūpaka;
kahi hulu ʻōmaʻomaʻo a i ʻole tī "Strands";
ʻO ka caviar ʻulaʻula.

Hoʻomākaukau:

Hoʻohui i ka hua, ka waiū, ka starch, ka paʻakai a kuʻi ʻia me ka mea kāwili. E waiho wale i ka palaoa no ka hapalua hola, a laila kuʻi hou.
E hoʻoheheʻe i kahi pata i kahi kōkena. E ninini i ʻelua punetēpō o ka palaoa pancake, e hoʻohuli i ka pā, e puʻunaue i ka palaoa. Fry ma kēlā me kēia ʻaoʻao a hiki i ka huluhulu gula.
E hoʻokomo i ka caviar i loko o kēlā me kēia pancake, e hana i kahi ʻeke, e hoʻopaʻa me ka hulu ʻaka a i ʻole ka pae tī.

Hiki ke hoʻomākaukau ka hoʻopihapiha ma kahi ʻano ʻokoʻa: hoʻomehana iki i ka aila i hoʻomaʻemaʻe ʻia i loko o ka ipu hao, e hoʻomoʻi i kahi palaoa a ninini i ka kirimona kaumaha me ka hoʻoulu mau. Ke mānoanoa ka mea momona, hoʻalili. E hoʻokomo i ka caviar i loko o ka hoʻoluʻu a hoʻoluʻolu a hui mālie i mau ai nā hua.

Meaʻai māmā champagne

ʻO kahi meaʻai māmā me kahi kau palena iki o nā mea pono e hele maikaʻi me kahi mea inu sparkling. Eia ka mōʻī wahine o ka pā ka caviar ʻulaʻula, i hoʻohui ʻia ma ke ʻano he hoʻonaninani.

Nā Pono:

200 g o ka tī;
1 kē kēpau o nā pāpaʻa kēka;
niu niu;
nā paina hou a i kē kē kēa paha;
ʻO ka caviar ʻulaʻula.

Hoʻomākaukau:

Pono ʻoe i kahi grater maikaʻi, hoʻohana iā ia e wili i ka tī a me ka ʻai pāpaʻi, kāwili. Hana i nā kinipōpō mai ka huikau i hoʻomākaukau ʻia me kou mau lima (ʻoi aku ka maikaʻi e hoʻomaʻū i kou mau lima me ka wai).
E ʻōwili i kēlā me kēia kinipōpō i loko o nā pulupulu niu, a laila kau ma ka pahu waihona.
E kau i nā pōʻai paina ma kahi ipu lawelawe, kau i nā pōpō iā lākou, e hoʻonaninani me ka caviar ʻulaʻula ma luna.

Nā meaʻai māmā hou no 2020

Inā makemake ʻoe e hoʻopūʻiwa i nā poʻe kipa me nā mea ʻono hou, a laila me kahi salakeke ʻāpana me ka herring a me ka caviar ʻulaʻula, nā ʻōwili me nā salemona puhi ʻia, nā pōpō ate ate ka mea āu e pono ai.

Saladi me ka caviar ʻulaʻula

ʻO kahi hoʻohui maikaʻi loa i ka papa ʻaina o ka Makahiki Hou no ka 2020 Metal Rat kahi salakeke me ka caviar ʻulaʻula a me ka ʻai. Hoʻomoe ʻia ka mea ʻono ma kahi apo culinary kūikawā, inā ʻaʻohe loaʻa kēia hāmeʻa, hiki ke hana ʻia mai nā ala hana hana, no ka laʻana, mai ka pepa pahu.

Nā Pono:

1 ʻāpala;
1 kālika o kālika;
2-3 lau lettuce;
2 radishes;
35 g mayonnaise;
1 kukama kēka;
50 g piha o ka hopu;
1 tbsp l. caviar ʻulaʻula.

Hoʻomākaukau:

No ka mea ʻūpī: kāwili i ka kukama kēpau, kahi koloka o kālika, e hoʻohui i ka mayonnaise iā lākou, kāwili.
E hoʻomoʻi i ka lettuce i kuʻi ʻia i ka nī, kāwili.
Peel i ka ʻāpala, ʻokiʻoki i nā hua, ʻokiʻoki i loko o nā pahu liʻiliʻi. E ʻokiʻoki i ka radish i mau ʻāpana lahilahi.
E lawe i kahi pālahalaha a me kahi apo kuke (waiho ka saladi i loko). E kau mua i nā radishes, a laila ka ʻōpala, ka letusce me ka mea kāwili, nā radishes. E loaʻa iā ʻoe i hoʻokahi ʻāpala, hoʻokahi ʻāpana kōpala a ʻelua mau ʻāpana radish.
E hoʻokomo i ka mea hao i ʻāpana i loko o ke apo. E kau i kahi puna o ka caviar ma luna.

ʻO nā wili me ka salemona puhi

E hoʻolōʻihi ke kuke ʻana ma kahi o 40 mau minuke, ʻono a ʻoluʻolu hoʻi ka meaʻai. Hāʻawi ʻia ia me ka ipu wasabi.

Nā Pono:

100 g salemona puhi;
1 kukama;
5 g wasabi meaʻai kāwili;
2 mau pepa o nori;
20 ml soy kai;
60 g mayonnaise;
150 g laiki laiki;
30 ml ka vineka waina ʻula.

Hoʻomākaukau:

No ka hoʻomākaukau ʻana i ka meaʻai: hui pū i ka soy soyo me ka mayonnaise, e hoʻonui i 30 g iʻa ʻulaʻula i kālai ʻia. Hāʻawi i ka manawa e hana ai.
Hoʻomoʻa i ka laiki a hiki i ka kuke ʻana. E hoʻokomo i loko o kahi colander i kīʻaha ʻia nā wai āpau. Hoʻohui i ka laiki me ka vīnega waina i loko o kahi pola, waiho e hoʻopili.
Peel i ka kukama, wehe i nā hua. ʻOhi i nā hoʻopiha iʻa, kukama i loko o nā pahu.
E wahi i ka moena ʻohe i loko o kahi ʻeke. E hoʻomoe i kahi lau algae, e hohola i ka laiki ma luna (e waiho ma kahi o 2 cm ma hoʻokahi lihi). E kau i ka kukama a me ka iʻa ma ka laiki.
E wili i ka ʻōwili, a hamo i ka limu i uhi ʻole ʻia me ka wai maʻemaʻe e hoʻopili pono iā lākou.
E ʻoki i ka ʻōwili me kahi pahi ʻoi i 8 ʻāpana. E kau iā lākou ma kahi pepa bakena, e hoʻomoʻi i ka mea ʻaki. E hoʻouna ma lalo o ka pā (200 kekelē) no 10 mau minuke.

Manaʻo kōkua! E hoʻopili i ka ʻōwili, pono ʻoe e ʻokiʻoki iā ia mai nā ʻaoʻao a ma kahi o 3 mm (ma mua o ka hoʻokaʻawale ʻana i nā ʻāpana).

Nā kinipōpō ate Cod

I mea e ʻoi aku ai ka ʻono o nā kinipōpō, kāpīpī iā lākou ma luna me nā mea kanu: coriander, dill, pāhiri.

Nā Pono:

1 kēpau o ka ate cod
200 g uala, i hoʻolapalapa ʻia i loko o kā lākou ʻili;
150 g kukama pickled;
140 g o ka ʻakaʻaka;
2 mau hua manu;
50 g o ka tī paʻakikī;
5-6 mau lālā o ka pāhiri;
35 ml soy kai;
3-4 tbsp punetēpu o nā ʻanoʻano sesame.

Hoʻomākaukau:

Mash ke akepaʻa a hui pū ʻia me ka tī i kāwili ʻia, ʻoki liʻiliʻi, nā kukama, nā ʻakaʻakai, ka pāhiri.
E hoʻomoʻi i ka soy soyo, hoʻoulu a hana i nā pōpō.
Fry māmā i nā ʻanoʻano sesame a ʻōwili maikaʻi i nā kinipōpō. E kau i ka mea ʻono ma kahi pā, e hoʻonaninani e like me kou makemake.

Manaʻo kōkua! E hoʻohui i nā mea hoʻohui i loko o kahi hui like, hoʻomākaukau i ka meaʻai māmā ma mua.

Nā ʻōlelo aʻoaʻo pono

ʻO nā ʻōlelo aʻoaʻo kūpono e kōkua ai i nā wahine hale e hoʻomākaukau i nā meaʻai māmā.

E ʻoi aku ka ʻono o nā pancake i hoʻopiha ʻia me ka caviar inā ʻoe e kālua i ka aila pua pua ʻaʻala, a ʻaʻole e wela, e hui pū me ka aila i hoʻomaʻemaʻe ʻia.
Ke wehe nei i ka zest mai ka lemon a i ʻole ka lime, e lawe wale i ka ʻōmaʻomaʻo a i ʻole ka melemele, mai lālau i ke keʻokeʻo, a i ʻole e ʻono ka zest.
No ka julienne, kūʻai i nā momona momona, ʻaʻole lākou e loli i ko lākou ʻano ke palai ʻia.
Ma kahi o ka mayonnaise, hiki iā ʻoe ke kau i nā meaʻai māmā me 15% momona momona momona a hana i ka mayonnaise homemade. Hoʻololi i nā kukama pickled a pickled paha me nā mea hou.

E hele no nā meaʻai māmā me ka pipi, nā moa, nā iʻa, nā iʻa iʻa a me nā mea kanu. ʻO kahi manaʻo maikaʻi loa no ka Makahiki Hou 2020 - nā pā liʻiliʻi a i ʻole nā ʻāpana: nā ʻōwili, nā sanwika, nā tartlets, nā canapes, julienne. Māmā lākou i ka hoʻomākaukau, akā maʻalahi ke ʻai. ʻO kekahi manaʻo nui o ka papa inoa o ka Makahiki Hou e hana i kekahi mea e like me pancakes. Kūpono ka caviar ʻulaʻula ma ke ʻano he hoʻopihapiha.

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