ʻO nā hua i kāwili ʻia me nā ʻōmato: ʻelima mau papa hana nui a me nā hana kuke

Aia he ʻoi aku ma mua o ʻekolu haneli mau koho no ke kuke ʻana i nā hua i kālua ʻia me nā hoʻopiha like ʻole i ka honua. ʻO kaʻu mau papa kuhikuhi e hoʻopili i nā ʻōmato, nā ʻakaʻakai, ka moa moa, sausage, ka tī, ka berena, nā mea kanu hou.

ʻO ka mea hūnā i nā hua manu pono i ka home ka loaʻa ʻana o nā hua ma luna a me nā hua ʻai palai ma lalo. No ke koena - ke kūʻokoʻa o ka noʻonoʻo culinary: inā ʻaʻohe ʻaka, hiki iā ʻoe ke hoʻohana i kahi hulu ʻōmaʻomaʻo a me nā leek, ʻaʻole i loaʻa iā ʻoe nā ʻōmato hou - ʻaʻole ʻoe e hōʻemi i nā hua huaʻai me nā ʻōmato i mālama ʻia i kāu wai ponoʻī.

ʻO ka papa kuʻuna maʻamau no nā hua huaʻai me nā kōmato

Kūpono ke kīʻaha no ka ʻaina awakea. Ka manawa kuke: 15 mau minuke. Ka waiwai o ka lawelawe ʻana: 146.6 kcal.

• hua moa moa 2 pcs
• ʻōmato 1 pc
• pepa ʻeleʻele lepo ¼ tsp
• aila sunflower i hoʻomaʻemaʻe ʻia no ka palai ʻana
• paʻakai e ʻono

Kalepona: 105kcal

Proteins: 6.5 g

Momona: 7.5 g

Nā Kāpelu: 2.4 g

• E ʻokiʻoki i ke kōmato a me ka ʻaka i loko o nā cubes a i ʻole nā ​​wedges.

• Hoʻomaʻamaʻa i ka ʻaila i hoʻomaʻemaʻe ʻia i loko o kahi kaena nui. Hoʻomaʻa mua i nā ʻaka. Ke pala ʻalani, hoʻohui i nā ʻōmato.

• E hoʻomoʻa i nā mea āpau no ʻelua mau minuke, e haki i ʻelua mau hua i loko o ka pā palai, e hoʻāʻo nei e mālama pono i nā yolks.

• Kau i ka ʻono.

• Ke palai ʻia ke pā, hoʻolilo i kahi pā me kahi spatula.

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Nā papa hana hoihoi a ʻono hoʻi no nā hua huaʻai

ʻO ka mana kahiko o nā hua manu i kāwili ʻia he ʻōmato a me nā aniani.

Me nā ʻōmato, sausage a me ka tī

Hoʻohui ʻia nā huamoa me ka tī, nā ʻōmato, nā aniani. Hiki iā ʻoe ke hoʻohana i kekahi sausage. Ka manawa kuke: 15-20 mau minuke. Kalepona: 223 kcal.

Nā mea hoʻohui (no nā lawelawe he 3-4):

• 7-6 hua manu;
• 100 g ka tī;
• 80 g puaʻa puaʻa;
• 3 sausages "Hunting";
• 160-200 g ʻōmato;
• 1 onioni nui;
• he pūʻā o ka pāhiri;
• 1 pinch o ka pepa ʻeleʻele hou o ka honua;
• paʻakai e ʻono.

Pehea e kuke ai:

1. E ʻoki i ka puaʻa i loko o nā pahu liʻiliʻi, e hoʻokomo i loko o ka ipu hao i hoʻowela ʻia me kahi lalo mānoanoa. Kau i ka wela haʻahaʻa e hoʻoheheʻe i ka momona. E hoʻolōʻihi kēia ma kahi o 5 mau minuke.
2. Eʻoki i nā sausages i loko o nā pōʻai lahilahi, e hoʻohui i ka puaʻa, e hoʻomau i ka kuke ʻana.
3. E hoʻomākaukau i nā mea hana: ʻokiʻoki lahilahi i ka ʻaka ma nā apo hapalua, ʻoki i nā ʻōmato, ʻānai i ka tī, ʻoki i nā mea kanu.
4. E hoʻonoho i ka wela i ka waena, e hoʻokomo i ka ʻaka oned i loko o ka skillet, e kāwili ai. A laila hoʻohui i nā ʻōmato. Fry, me ka hoʻonāukiuki mālie, no 3 mau minuke.
5. E kuʻi i nā hua i loko o ke pola ʻokoʻa, ka wā me ka paʻakai, ka pepa, e hoʻomoʻi i ka hapalua o ka tī i wili ʻia, hui pono
6. E ninini i nā hua i loko o kahi pola a waiho ma kahi o ka wela. I loko o ʻelua mau minuke, pono e hopu i nā kihi o nā hua manu i kāwili ʻia. A laila kāpīpī me ka tī a hoʻokomo i ka umu no 3 mau minuke.
7. E kāpīpī me ka pāhiri ʻokiʻoki ma mua o ka lawelawe ʻana, e ʻoluʻolu iki.

Me nā ʻōmato, nā moa moa a me nā aniani

Makemake wau e kau i kou manaʻo i nā hua moa i kālua ʻia me nā ʻōmato, ka moa a me nā aniani. Hiki ke noʻonoʻo ʻia ke kīʻaha paʻa, akā ʻaʻole kaumaha. Ka manawa kuke: 15 mau minuke. Kalepona: 185 kcal.

Nā Pono (no ka lawelawe ʻana 1):

• hua moa - 2 pcs.;
• 200 g o ka hoʻopiha moa i hoʻomoʻa ʻia a hoʻomoʻa ʻia paha;
• 75 g onioni;
• 80-100 g ʻōmato;
• mea ʻono e ʻono.

Hoʻomākaukau:

1. E ʻokiʻoki i ka ʻiʻo i mau ʻāpana, ka ʻakaʻakai a me ka kōmato i loko o nā cubes.
2. ʻO nā hoʻopiha Fry me nā ʻakaaka i loko o ka aila wela. I ka wā e pala ai lākou, kau i nā ʻōmato.
3. Pouli pū nā mea āpau no kekahi mau minuke, kuʻi i nā hua, hoʻonāukiuki koke, pepa, e hoʻomoʻi i kahi paʻakai a kuke no 5 mau minuke i ka wela liʻiliʻi, e uhi ana i ka pā me ka uhi.

Me nā ʻōmato a me ka palaoa

ʻAʻole lilo ka ʻatikala me nā mea ʻono i mea hoihoi inā ʻaʻole wau e hoʻohui i ka papa kuhikuhi kumu no nā hua huaʻai me nā ʻōmato a me ka berena. Kuhi: 15 mau minuke. Loaʻa nā Caloric: 245 kcal.

Nā Pono:

• 4 pōpō palaoa;
• 1 ʻōmato;
• hua moa - 4 pcs.;
• 4 tsp mayonnaise;
• 55 g pata "Mea Mahiai";
• 200 g o ka sausage waiū.

Hoʻomākaukau:

1. Wehe i ka waiūpaka mai ka pahu hau e palupalu.
2. E hoʻomākaukau i nā pōpō: ʻokiʻoki i kēlā me kēia lōʻihi. Lubricate ka loko me ka aila palupalu.
3. ʻOhi i ka ʻōmato, sausage i loko o nā cubes liʻiliʻi. E kau i nā mea i hoʻomākaukau ʻia ma ka lalo o ka ʻōwili, e hoʻāla me ka mayonnaise e ʻono ai. Kuʻi mālie i kahi hua manu a uhi me ka uhi berena.
4. E kau i nā ʻōwili ma ka pepa bakena i hoʻomākaukau ʻia. Hoʻomoʻa i ka umu ma kahi o 20 mau minuke. Ka mahana mai 180 a 200 kekelē.

MA KA MEA KAHAKAHA! Hiki iā ʻoe ke kuke i nā hua i kāwili ʻia me ka berena i kekahi ʻano ʻokoʻa, no kēia mea pono ʻoe e kālua i ka palaoa ʻeleʻele a me nā ʻōmato i ʻoki ʻia i loko o nā pahu liʻiliʻi i loko o ka pā palai, a laila mālie, e mālama ana i ka yolk, e haki i nā hua i loko o ka pā palai.

Pehea e kuke ai i nā hua i kāʻai ʻia i ka mea kuke lohi

I kēia lā, hiki ke kuke ʻia nā hua moa i kuke ʻia ʻaʻole wale nō i ka pā, no ka laʻana, e hoʻohana ana i ka multicooker, hiki ke hāʻawi i ka ʻohana holoʻokoʻa i nā meaʻai olakino. Kuhi: 30 mau minuke. Ka waiwai o ka lawelawe ʻana: 235 kcal.

Nā Pono:

• 2 mau hua manu;
• 1 onioni;
• 200 g o nā kōmato kēka;
• 40 ml aila ʻoliva.

Hoʻomākaukau:

1. E hoʻomākaukau i ka meaʻai a me ka multicooker.
2. ʻOkiʻoki i ka ʻaka.
3. E ninini i kaʻailaʻaila i loko o kahi ipu multicooker, hoʻonohonoho i ka papahana "Fry", kau i nā ʻaka, kālua no ʻumi mau minuke.
4. Hoʻohui i nā ʻōmato (peel off), ʻoki dill, hoʻomau i ka kuke ʻana.
5. Kuʻi i nā hua (haki i paʻa mau ai ka yolk). Kau a kuke, uhi ʻia, no kekahi mau minuke he 5-6.

Hoʻomaʻa wikiō

ʻO ka ʻike calorie o nā hua huaʻai me nā ʻōmato

ʻAʻole pono mākou i nā paona keu, no laila ma mua o ka kuke ʻana, e hoʻolohe i ka pākaukau me nā ʻano o nā huahana meaʻai i hoʻohana ʻia no nā hua moa.

Inoa mea kūʻai	Kaumaha i ka gram	ʻO ka ʻike calorie ma ka 100 gram	Pūmua	Nā momona	Kālepaʻa
Hua moa	40-75	158	12,7	11,5	0,5
ʻO Tomato	100	15	1,1	-	5,0
ʻAkaʻakai	100	48	1,4	-	10,4
Pahu moa	100	185	17,6	18,4	-
Sīkini paila	100	204	11,4	18,2	0,4
Lūkia Lūkia	100	366	23,4	30,0	2,0
ʻAilika mea kanu	100	873	-	99,9	-

Inā ʻoe e kuke i nā hua moa me nā ʻōmato me ka ʻaka, a ma kahi o ka sausage i hoʻolapalapa ʻia e hoʻokomo i nā ʻāpana o ka moa i hoʻomoʻa ʻia a hoʻomoʻa ʻia paha, e lawe i ka tī momona momona, ma kahi o ka waiū - ka aila mea kanu, a laila ʻo ka ʻikepili calorie.

Nā huamoa i kāwili ʻia	Kaumaha i ka gram	ʻO ka ʻike calorie ma ka 100 gram	Pūmua	Nā momona	Kalepona
Me nā ʻōmato a me nā aniani	100	146,6	6,7	11,4	3,6
Me nā ʻōmato a me ka palaoa	100	216,1	12,9	12,4	13,1
Me ka sausage a me ka tī	100	223	11,35	20	1,1
Me ka hoʻopiha moa	100	185	15,45	17	0,55

E hoʻomaulia i ka ʻike calorie o kahi pā me nā hua ʻokoʻa, e hoʻohana i ka pākaukau:

Nā ʻano hua manu ʻē aʻe	Kaumaha i ka gram	ʻO ka ʻike calorie	Pūmua	Nā momona	Kalepona
Quail	9	168	11	10	1,0
Na Kaisara	46	45	12,8	0,5	0,7
Kuleke	80	171	13,6	11,7	0,7
Ostrich	1500	120	15,2	11,5	0,8
Kuʻi	150	180	13	13,3	1,4
ʻUckpala	90	185	13,3	14,1	0,2

Nā ʻōlelo aʻoaʻo pono

He nui nā mea a kēlā me kēia wahine hale, ʻaʻohe manawa e kuke ai, pōloli ka ʻohana, akā pono ʻoe e noʻonoʻo koke i kahi mea no ka ʻaina awakea. I ke ola, hana pinepine kēlā mau hanana. ʻO nā huaʻai i kālai ʻia me ka ʻōmaka e lilo i kaʻa kaʻa kaʻa.

1. ʻOkiʻoki koke i nā ʻōmato a me nā aniani, kālua i ka ʻakaʻakai, a laila nā ʻōmato. Inā ʻaʻole hiki ke kūʻai i nā tōmato hou, hoʻololi iā lākou i nā kēne i kā lākou wai ponoʻī, e ihi wale lākou iā lākou ma mua.
2. Hoʻohui i nā hua, a haki mālie i paʻa pono nā yolks a ʻaʻole pālahalaha.
3. Lawe i ka mākaukau e ʻono (he nui ka poʻe e like me ka yolk runny a ʻaʻole keʻokeʻo mānoanoa, akā makemake kekahi e hoʻomoʻa pono i ka hua manu).
4. I kēlā me kēia meaʻai, mai hōʻino i ka aila, nā huahana ʻai momona.
5. ʻO ka pā hope loa kekahi o nā greens greens. E hoʻohui ʻo ia i kahi ʻono hou kūikawā.

ʻO nā hua i kāwili ʻia me nā ʻāpana kōmato hou i makemake nui ʻia i kēlā me kēia home, a kapa ʻia lākou he kilakila. No ka kuke ʻana, ʻokiʻoki liʻiliʻi ka ʻakaʻakai a ʻalani iki, a laila hoʻohui ʻia nā ʻōmato, a kipaku ʻia nā hua i loko o ka nui o ka lau. Kūpono mau ia - no ka ʻaina kakahiaka, ʻaina awakea, ʻaina awakea.

He maikaʻi ke hoʻohui i ka ʻiʻo moa i hoʻolapalapa ʻia, he sausage kiʻekiʻe loa, ka waiū momona momona, ka berena, nā mea kanu hou i nā hua. A i ʻole hiki iā ʻoe ke lawe i waho i ka palaoa mai ka bun, kau i nā ʻōmato, kahi hua manu ma loko, a laila hoʻomoʻa i ka umu. Nui nā koho, no ka mea, he hui maikaʻi loa nā kōmato pala a me nā hua.

E nānā i ka wikiō: Na Hana hui a Maui PCF Kane version (Iulai 2024).