He aha ka ʻokoʻa ma waena o kaʻuala a me Ierusalema artichoke? ʻO nā pōmaikaʻi a me nā hōʻino o kēia mau mea kanu a me ko lākou wahi o ka noi
Me ka hōʻea ʻana mai o nā ʻano mea kanu hou i ko mākou ʻāina, hiki ke huikau nā moʻomeheu like ʻole. ʻO kahi laʻana, ʻo kaʻu ʻuala a me Ierusalema artichoke i ʻai i nā ʻāpana o lalo - tubers, nui nā inoa, akā he mau manawa ʻokoʻa o ka hua.
Kūkākūkā nui ka ʻatikala i kā lākou mea like a me nā ʻokoʻa e like me nā ʻano like ʻole: ka helehelena, kahi o ka ulu ʻana, ka haku mele ʻana, kahua o ka noi, a me nā kamaʻilio e pili ana i nā waiwai kūpono a me nā mea ʻino a pehea e koho ai i nā aʻa pono kūpono.
He aha ia: ʻO kahi wehewehe pōkole a me ka wehewehe botani
ʻUala
ʻO kaʻuala (inoa ʻē aʻe - "ʻuala") kahi mea kanu kōpu o ka lāhui Ipomoea o ka ʻohana Vyunkov. ʻO kēia kumu waina thermophilic herbaceous me nā kolo kolo a me kahi kiʻekiʻe o 15 bush cm kiʻekiʻe. ʻO nā lau naʻau e like me nā ʻoki lōʻihi. Me ka mānoanoa o nā aʻa ʻaoʻao, hana ʻia nā tubers i ʻai me ke keʻokeʻo, poni, melemele, holika, ʻiʻo ʻulaʻula. ʻO ke kaupaona o ia tuber mai 200 g a 3 kg.
Hoʻolahalaha mau ʻia e nā ʻōpuʻu o nā tubers kupu. Kākaʻikahi ka pua ʻana, kekahi mau ʻano ʻaʻole pono, pono ka pollination e nā pi. Nui nā pua, ʻano like me ke funnel, keʻokeʻo, lilac pale, a pink.
Pepa honua
ʻIke ʻia ʻo Jerusalem artichoke ma lalo o nā inoa "pear earthen", "artichoke Ierusalema". ʻO Herbaceous tuberous perennial o ka lā Sunflower, ʻohana Astrovye. Loaʻa iā ia kahi ʻōnaehana aʻa hohonu a hohonu hoʻi, e hana ana i nā tubers i hiki ke ʻai ʻia ma nā wana o lalo e hiki ke ʻai ʻia.
Hiki i nā koʻokoʻo ke kiʻekiʻe o 40 knm a 4 m, pololei a ikaika lākou me nā lālā ma luna a me nā lau pubescent. Hiki iā ia ke ulu i ka malu o ka malu, a ma nā lepo acidic maikaʻi ʻole hoʻi. I ka ʻāpana ʻEulopa o Rūka e pua ʻo ia i ʻAukake - ʻOkakopa, ma ke kumu hoʻokahi a i 10-15 mau pua melemele a me nā gula-melemele, i hōʻiliʻili ʻia i nā ʻeke
ʻO ka mea like paha ʻaʻole paha?
Huikau pinepine nā mea kanu ke kiʻi nei i hoʻokahi ʻano me nā inoa like ʻole, akā inā ʻoe e hoʻomaka i ka hoʻohālikelike ʻana me kekahi i kekahi, e ʻike ʻoe i nā ʻokoʻa he nui.
He aha ka ʻokoʻa?
ʻOkoʻa ka pear honua a me ka ʻuala ʻaʻole wale i ka ʻono a me ka helehelena, akā i nā waiwai ʻē aʻe.
Helehelena
Kūlike nā mea kanu i ke kiʻekiʻe o ka nahele, ʻano a me ka nui o nā lau a me nā pua. Kūpono nā ʻumeke ʻuala, oblong, a i 30 cm ka lōʻihi. He ʻili lahilahi ko lākou o ʻaneʻane i nā kala o ke ānuenue me ka ʻole o nā maka, ʻiʻo momona. Hiki ke ʻono mai ka momona a i ka momona. I Ierusalema artichoke, piʻo a piʻipiʻi lākou, ʻokoʻa ke kala mai ke keʻokeʻo a i ka melemele melemele. ʻIno nā nodule e like me ka turnip a i ʻole kahi ʻōpala kāpeti.
Wahi ulu
ʻO ka ʻāina hānau o ka ʻuala ʻo Peru a me Colombia, mai kahi i pāhola ʻia ai a i Polinesia a me Nu Kilani e ka wai a me ke kōkua o nā manu. Ma hope ua pāhola ʻia i nā wahi ʻē aʻe, akā ulu nui ia ma Kina, India, Indonesia.
Ua hānai ʻia ʻo artichoke ʻo Ierusalema e nā Indians, ua hele mai ia i ʻEulopa a me Lūkia mai ʻAmelika Hema. I kēia manawa i nā ʻāina he nui i manaʻo ʻia he nāhelehele a ʻo ia kekahi mea quarantine. Hoʻolahalaha nui ʻia ma ka ʻāpana ʻEulopa o Lūkia.
Inā ʻoe e hoʻolālā e hoʻomaka i ka ulu ʻana i Ierusalema artichoke, heluhelu i kā mākou ʻatikala e pili ana i ka manawa a me nā rula no ke kanu ʻana i kahi mea kanu.
Hoʻohui kemikala
ʻO kaʻuala kaʻuala i loko o ka sucrose, fructose, glucose, hāʻawi i ka hua i kahi ʻono ʻono.
- He waiwai ia i ka retinol, nā wikamina B.
- Loaʻa i ka nui o ka potassium a me ka puna.
Loaʻa nā uala i 86 kcal no 100 mau huahana o ka huahana, he 1.5 mau manawa ʻoi aku ma mua o kaʻuala. Hiki ke loli ke ʻano o nā tubers ma muli o ka ʻano a me kahi o ka ulu.
Kūlike like nā paukū pea honua me ka ʻuala, loaʻa i:
- inulin;
- protein;
- fructose;
- nā mea nitrogenous;
- nā wikamina B a me C;
- carotene
E heluhelu hou aʻe e pili ana i ka hoʻohui kemika o Ierusalema artichoke ma aneʻi.
Pōmaikaʻi a hōʻino
Ma muli o ke kiʻekiʻe o ka retinol (ʻoi aku ma mua o nā kāloti) Maikaʻi ka ʻuala no ka mālama ʻana i ka palekana a me ka synthesive maʻamau o nā hormones sex. Loaʻa nā hua me ka pulp poni i nā anthocyanins, i loaʻa nā ʻano antioxidant. Ke ʻai nei, pono e hoʻomanaʻo i ka hopena o ka ʻuala uala i ka hopena laxative.
Mea nui! ʻOi aku ka maikaʻi ʻaʻole e ʻai i ka nui o ka ʻuala i ka wā hāpai ma muli o ka nui o ka retinol.
ʻO ka hoʻohana ʻana o Ierusalema artichoke kahi hopena maikaʻi i ka microflora ʻōpū. Ma ka hoʻokomo ʻana iā ia i ka papaʻai, hiki iā ʻoe ke hoʻōla i nā maʻi digestive like ʻole. Hoʻopili ia i ka hoʻomohala ʻana o nā microorganism weliweli i loko o ka ʻōpū o ke kanaka, kōkua e kāpae i nā toxins a normalize i ka gastrointestinal tract. Ma muli o ke alo o ka inulin i ka hoʻohui, hiki ke hoʻohana ʻia no ka maʻi kō.
Hiki i ka artichoke Raw Jerusalem ke kumu i ka hōʻoluʻolu o ka ʻōpū, hoʻopiʻi ʻia ia i ka hihia o ka hoʻomanawanui ʻole a me ka cholelithiasis.
Paipai mākou e nānā i kahi wikiō e pili ana i nā waiwai kūpono o kaʻuala:
Ke hāʻawi aku nei mākou iā ʻoe e nānā i kahi wikiō e pili ana i nā waiwai pono o Ierusalema artichoke.
ʻĀpana noi
Mahalo i kona ʻono momona, ua lilo kahi ʻuala i malihini pinepine ma ka papa: he nui nā ʻano hoʻomoana i haku ʻia me ia i loko o ka haku mele.
- Hana lākou mai kāna tubers:
- palaoa;
- molakeke;
- ʻalekohola.
- Mai ka hua hana i ka inu kope.
- Nā kumu a me nā lau hiki iā ʻoe ke hānai i nā holoholona, a me ka compost iā lākou.
- Pākaʻi mai ka ʻuala kekahi i hoʻohana ʻia i ka lāʻau.
Hoʻohana ʻia ʻo artichoke ʻo Ierusalema no ka meaʻai a ke kanaka a me kahi mea ulu ʻai, e hoʻonui ana i ka hua o ka waiū a me nā hua manu i nā holoholona kūloko. I nā mahiʻai holoholona e like me ke kākoʻo hānai no ka pāʻani. I ka USA, hoʻohana ʻia ʻo Artichoke Ierusalema e hana i kahi pani kope, e like me ka chicory i kona mau ʻano.
He aha ke koho maikaʻi loa?
ʻO Ierusalema artichoke kahi mea kanu ulu mau i ka ulu nui, e ʻae ana i ka wā o ke kau. Hiki ke mālama ʻia nā tubers i ka lepo me ka ʻeli ʻole ʻana a hiki i ka hau, no laila hiki iā lākou ke hoʻoilo a hiki i ka puna (pehea e hōʻiliʻili ai a mālama ai iā Ierusalema artichoke mea kanu?). ʻO kēia kahi moʻomeheu unpretentious, kūpaʻa i nā loli o ka mahana. Akā inā pono ka ʻohi ʻana i ke kauwela, a laila ʻoi aku ka maikaʻi o ke kanu ʻana i kahi ʻuala. ʻAʻole ia e hoʻomanawanui i nā hau liʻiliʻi, akā hiki ke ulu i kahi ipu, akā naʻe, ma kahi o 30 liters i ka nui.
Kahaʻōlelo! Hiki i nā mea kanu ʻelua ke hoʻonani i kahi hale kauwela. ʻO Ierusalema artichoke wale nō ke nānā aku i ke ʻano maikaʻi o nā mokupuni ma ka mauʻu, a maikaʻi loa nā kumu ʻuala curly no ka hoʻonani ʻana i nā pā.
Ma nā ʻono o ka ʻono, lanakila ʻiʻo kaʻuala, ʻo ia ke kumu i haku ʻia ai nā mea hoʻomoʻa he nui me ia. Loaʻa i nā mea kanu ʻelua kā lākou pono a me nā maikaʻi ʻole e pono ke kaupaona ʻia i ke koho ʻana.