Hiki paha ke hāʻawi i kahi keiki i kahi radish: i ka makahiki hea e ʻae ʻia ai, pehea e hoʻolauna ai i ka papaʻai a he aha ka mea e koi ai e hui pū?
Ma hope a ma hope paha, he manaʻo ko kekahi makua ke hiki ke hoʻomaka e hāʻawi i ke keiki i kekahi huahana.
A ʻoiai ʻo ka radish he lau aʻa kikoʻī loa ia, no laila ua hoʻoholo mākou e noʻonoʻo ʻokoʻa i ka mea maikaʻi e hoʻohui ai i ka papaʻai a ke keiki, pehea e lilo ai i mea pono a hoʻopōʻino paha, a me nā ʻano ʻē aʻe ʻē aʻe.
E haʻi aku mākou iā ʻoe pehea e koho ai i kahi radish i loko o ka hale kūʻai a hemo i nā nitrates a me nā pesticides.
Ke kumu no nā kapu makahiki
Nui nā poʻe aloha i nā radish, ʻo ka mea hoʻi i ʻohi ʻia mai ka māla. No laila, ʻaʻole ia he mea kupanaha no ka makemake o nā mākua a me nā ʻohana e mālama i kā lākou keiki me kēia hua aʻa. Akā, kikoʻī loa ke ʻano o kēia aʻa aʻa, no laila ua ʻōlelo ʻia ʻaʻole e hāʻawi iā lākou i kēia mea ʻono a ʻelua mau makahiki.
Eia naʻe manaʻo ʻia nā radishes i nā mea kanu kaumaha no ke kino, no ka mea, he fiber ka mea paʻakikī e ʻeli. A ʻākoakoa pū nā nitrates i loko ona, i cont conticated no nā pēpē ʻōpio loa.
Hiki iaʻu ke hāʻawi iki?
Akā, ʻo kekahi ʻano a ʻē aʻe paha, waiwai ka radishes i ke alo o nā minelala a me nā wikamina pono, a he mea pono nō ia i nā kino ulu. Kōkua ʻo Phytoncides a me ka wikamina C i ka hoʻoikaika ʻana i ka ʻōnaehana paleʻea, nāna e hana i ka pale hou aʻe no ke keiki, a he mea pono kēia i nā wā weliweli. ʻO kahi laʻana, kōkua ka potassium i ka hana o ka puʻuwai, akā ʻo nā huaora B e hoʻoholomua i ka metabolism, paipai i ka hana o ka ʻōnaehana a me ka hoʻohou ʻana o ke koko.
ʻO ke kumu o ka hāʻawi ʻana i ka radish no nā pēpē nā aila mākeke i loko o ia mea, hoʻonāukiuki ʻole ʻana i ke ʻōnaehana digestive o ke keiki. I ka wā e hiki mai ana, hiki i kēia ke alakaʻi i nā hopena i makemake ʻole ʻia, e like me ka bloating, nā maʻi āpau, a me nā maʻi digestive.
Eia kekahi, ʻo ka mea kanu aʻa i loko o ka nīnau e loaʻa nā nitrates i hōʻiliʻili ʻia i loko o kāna ʻano, i hiki ai ke hōʻona i nā lāʻau make a i ʻole nā maʻi āpau i kahi keiki i maʻa ʻole i kēlā ʻano meaʻai. ʻO ka radish nui loa - hiki ke hōʻemi i ka lawe o ka iodine, a he wahi nui kēia no ka hoʻomohala ʻana i kahi kino olakino i nā keiki ma lalo o 2 mau makahiki.
I ka makahiki ʻehia e ʻae ʻia ai?
Kūkākūkā nā kauka e hoʻolauna i ka radish i ka hānai ʻana a ke keiki mai 1.5-2 mau makahiki. Paipai ʻia e hoʻolauna i kēia lau aʻa i loko o kaʻai a ke keiki i nā ʻāpana liʻiliʻi, ʻoiai e nānā pono ana i ka hopena o ke kino i ka huahana hou. He mea pono e kāpī i ka mea kanu aʻa i ka salakeke mua, e like me ka radish, e kāwili pū ʻia me nā mea kanu ʻē aʻe, e hoʻowali ʻia me ka waiʻawa kai a me ka bata.
Nānā: nalo koke ka radish grated i kāna mau waiwai, no laila ke paipai ʻia e hoʻohui iā ia i ka salakeke ma mua o ka hoʻohana.
Inā hāʻawi ʻoe i ka wanaʻao, he aha ka mea e hana ai?
Inā hoʻokomo ʻoe i nā radish i ka papaʻai o kahi pēpē i piha ʻole i hoʻokahi a me ka hapa makahiki, a laila hiki i nā hopena ʻoluʻolu ʻole. No laila, loaʻa iā ia:
- pāhoehoe;
- nausea mau, luai;
- ʻōpū a me ka ʻeha o ka ʻōpū;
- hopena maʻi ʻaʻai.
ʻOiai ʻōlelo aʻoaʻo nā pediatricians i kahi keiki e hāʻawi i nā radish mai ka makahiki ʻelua, akā pono naʻe e hana ʻia me ka akahele, ka nānā mau ʻana i ka hopena o ke kāne liʻiliʻi i kahi huahana hou.
Pehea e koho ai i kahi aʻa aʻa i loko o ka hale kūʻai?
E like me kā mākou i ʻōlelo ai ma luna, hōʻiliʻili maikaʻi loa ka radish, a hana maikaʻi ʻole ia i ka mālama wā lōʻihi, no laila ua paipai ʻia e kūʻai i kahi mea kanu i nā hale kūʻai i ʻike ʻia a ʻohiʻohi paha ia i kou hale ʻāina (a mai nā moena o nā hoahānau).
Ke koho ʻana i nā radish i loko o ka hale kūʻai, e noʻonoʻo wale i kēlā mau aʻa aʻa i kūlike i ke kala a me ka ʻili laumania, ka waena i ka nui, a he manuahi ʻole paha nā kiko. Inā palupalu ka radish (hollow a palaualelo paha), a laila ʻaʻole ia he pōmaikaʻi ke ʻano o ke aʻa, ʻoiai ʻaʻole ʻino, no ka mea, ʻaʻohe ona waiwai kūpono, a no ka manawa lōʻihi paha.
Pehea e hoʻopau ai i nā nitrates a me nā pesticides mai nā mea kanu?
Loaʻa ka hapa nui o nā nitrates i ke aʻa a me ka luna o nā aʻa aʻa, no laila ma mua o ka hoʻohana ʻana - ʻoki koke i ke aʻa a me nā lau o ka radish.
Paipai nā kauka e hoʻohaʻahaʻa i ke aʻa aʻa no 2 mau hola i ka wai maʻemaʻe ma mua o ka hoʻohana ʻana iā ia, a me ka ihi ʻana ma mua o ka hoʻohui ʻana i nā salakeke, ʻoiai he ʻawaʻawa ka mea pinepine, a hiki ke kōkua i ka ulu ʻana o nā maʻi āpau. Minamina, ma hope o ka pulu ʻana, e lilo ana ka radish i kekahi o nā pono pono, akā e nalo nō hoʻi nā nitrates a pau mai iā ia.
Kuhikuhi: aʻoaʻo ka poʻe loea no ka hopena maikaʻi - waiho i nā radish i pulu i ka pō.
He aha kāu e hoʻohui ai?
ʻAi ʻia kahi mea kanu aʻa maikaʻi loa me nā mea kanu a me nā mea kanu i oʻo i ka hāʻule, e like me nā ʻōlani ʻōmaʻomaʻo, nā ʻōmato, ka pāhiri, nā kukama a i ʻole ka saladi ʻōmaʻomaʻo. Paipai ʻia ia e hoʻohui i ka salakeke:
- ʻāpana o ka palaʻai;
- ʻUala i hoʻolapalapa ʻia);
- zucchini.
E kōkua ka kāpena e hoʻokaʻaʻike i ka ʻono maʻamau.
Nā ʻanuʻu pae ʻanuʻu no ka hoʻolauna ʻana i ka papaʻai
ʻO ka manawa mua
I mea e hoʻomaʻamaʻa ai i ka pēpē me ka mea kanu aʻa no ka manawa mua loa, koi ka poʻe loea i ka hoʻohana ʻana i kahi salakeke mea kanu i maʻa iā ia, kahi e pono ai ʻoe e hoʻohui i ka radish grated, ʻoi aku ka maikaʻi ma mua o 1/2 teaspoon.
O kahi laʻana, hiki iā ʻoe ke hāʻawi i kāu keiki i kahi salakeke me:
- greens (dill a i ʻole pāhiri);
- radish (1 liʻiliʻi);
- kukama (2-3) a me nā hua (1 ʻāpana).
Ke waiho nei - e nānā pono i ke ʻano o ke keiki.
Nā manawa aʻe
Inā ʻaʻohe contraindications a ke keiki i ka lawe ʻana i nā lau aʻa, a laila ma hope o ʻelua mau pule, ua hiki ke hoʻohui ʻia i nā salakeke, ka grating a ʻokiʻoki maikaʻi paha.
O kahi laʻana, hiki iā ʻoe ke hana i kahi salakeke me:
- ʻōmaʻomaʻo (greens dill finens);
- tī (ʻano paʻakikī paʻakikī, ma kahi o 50 gram);
- nā kukama (1 ʻāpana);
- radish (2 aʻa liʻiliʻi).
Hiki iā ʻoe ke hoʻopihapiha i ka sāleta me ka yogurt maoli a i ʻole ka waiʻawa kawa.
ʻO nā mea ʻoi loa o ka ʻai
ʻAʻole koi nā loea i ka hoʻohana ʻana i nā radishes i kēlā me kēia lā. Lawa nō ia e hoʻolauna iā ia i ka meaʻai 2 manawa i ka pule.
Mea nui: ʻaʻole ia e koi ʻia e hoʻohui ma mua o 30% radish i ka salakeke.
Paipai nā Pediatricians i ka hoʻohui ʻana ma mua o 10-15 mau huna o ka radish (1 mau aʻa aʻa a i ʻole ½ nui) i kahi mahele 50-gram o ka salakeke no nā pēpē ma lalo o 3 mau makahiki.
Inā ʻoi aku ke keiki ma mua o 3 mau makahiki, a laila hiki iā ia ke hāʻawi ʻia i 2-3 mau mea kanu aʻa liʻiliʻi i kēlā me kēia pule no ka meaʻai, e hoʻomoʻi iā lākou i nā salakeke.
ʻO kahi koho ʻē aʻe
Inā cont conticated ka radish no ke keiki (ʻike ʻia nā hopena ʻino), a laila aia kekahi mau koho ʻē aʻe. O kahi laʻana, hāʻawi i kāu pēpē hou:
- kukama;
- parsley;
- kakaka;
- aneto;
- kāpī ʻōpio;
- salakeke lau.
Hiki i kēia mau mea ke pani pono i ka radish i ka papa kuhikuhi o ke keiki.
Kuhikuhi: hāʻawi i kāu pēpē i kahi ʻono daikon ma ka hoʻohui ʻana i kahi mea kanu kāwele iki ʻia i ka salakeke.
Mai wikiwiki a hoʻolauna i nā radish i ka papaʻai a ka pēpē i ka hiki wawe, ʻoiai he nui nā minelala a me nā wikamina pono. Ke koi nei nā Pediatricians e cont conticated kēia hua aʻa no nā pēpē a hiki i 2 mau makahiki. Ma hope o ke keiki he 2 mau makahiki, pono e hoʻokomo i nā radishes i ka papaʻai i nā mea liʻiliʻi a ʻaʻole pono e hāʻawi ʻia kahi saladi me kēia aʻa aʻa ma mua o ʻelua mau manawa o ka pule.