Pehea e kālailai ai i nā pūlehu i loko o ka pā

ʻO Champignon kahi mushroom kaulana i waena o kāna mau lunamakaʻāinana. Hāpai nā hobbyists iā lākou ma ka home, e hoʻokumu ana i nā mahiʻai a me nā hale hoʻoulu, kahi ʻoihana maikaʻi loa ia. ʻOkoʻa i ka mahiʻai unpretentious. Kaulana no kona ʻono maikaʻi loa a me kona ʻala, manaʻo ʻia ia he mea ʻai ʻoluʻolu. Hoʻohana ākea ia i nā meaʻai gourmet maʻalahi a maʻalahi hoʻi.

He olakino nā Champignons, ʻoiai ka nui o ka wai. Loaʻa iā ia kahi nui o nā minelala pono a me nā waikawaola, i pono e kākoʻo i nā hana nui o ke kino o ke kanaka.

ʻO ka ʻike calorie

ʻO Champignon kahi huahana papaʻai mai kahi e hoʻomākaukau ai nā papa mua a me ka lua, i hoʻohui ʻia i nā salakeke, hoʻomoʻa ʻia i ka umu a i hoʻomoʻa ʻia paha. I ka mālama ʻana i ka wela, hoʻololi nā ʻalalā i kā lākou ʻike kalori.

ʻO ka pākaukau Kalepona o nā champignons me ka mālama wela ʻokoʻa, no 100 g huahana

Hana kuke	ʻO ka ʻike calorie, kcal	Momona, g	Nā Proteins, g	Kalepona, g
Hou	27	1	4,3	0,1
ʻAi ʻia me ka ʻaila	50	3,1	3,6	2,8
ʻAi ʻia	36	1,0	3,2	3,2
Hoʻomoʻa ʻia	21	1,0	4,6	0,1
Pākuʻi ʻia	35	2,5	4,0	2,0
Hoʻomoʻa	30	1,3	4,2	0,5
Pahu	36	1,8	3,0	2,5

ʻO ka papa kuʻuna me ka ʻakaʻaka a me ka ʻuala

ʻO kahi papa lawaiʻa Lūkini kuʻuna kahi papa nui maikaʻi loa no ka ʻaina kakahiaka, ʻaina awakea a ʻaina awakea paha. E hoʻohana i nā fungus hou, maloʻo, a i ʻole pickled no ke kuke ʻana. ʻO ka hui pū ʻana o nā fungus hou a me nā uala ʻōpio e ʻono a olakino hoʻi.

• uala 700 g
• nā champignons 400 g
• onioni 2 pcs
• kālika 2 niho.
• kaʻaila kawa 100 ml
• ʻaila sunflower 2 tbsp. l.
• ka paʻakai, ka pepa e ʻono
• greens no ka hoʻonaninani

Kalepona: 89 kcal

Proteins: 2.6 g

Momona: 3.6 g

Nā Kāpelu: 12.6 g

• E holoi i nā ʻūlū a hemo i nā ʻili hinahina, ʻokiʻoki i loko o nā cubes a hoʻomoʻa i loko o ka pākana preheated me ka aila sunflower, wā me ka paʻakai a me ka pepa e ʻono E kali a hiki i ka pau ʻana o ka wai i ka wā o ka mālama ʻana i ka wela.

• E ʻokiʻoki i ka ʻakaʻaka i loko o nā apo hapalua a kālua i loko o ka skillet me kālika kālua ʻia. E ʻokiʻoki i kaʻuala i kāwili ʻia i loko o nā cubes, paʻakai a kālua i loko o kahi wao wela a hiki i ke gula gula.

• Ke mākaukau kaʻuala, e hoʻomoʻi i nā fungus me nā ʻakaʻakai a me kālika i ka pā, e hoʻowali, e hoʻokomo i ka kirīmiʻawa ma luna, e uhi a no ka 3-5 mau minuke ʻē aʻe.

• E lawelawe i ka wela, kāpīpī ʻia me ka parsley ʻokiʻoki ʻia a me ka pi.

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Nā papa kuhikuhi kaulana me nā champignon i kālua ʻia

Puff salakeke me ka moa

ʻO ka meaʻai salakeke (no kahi pola salakeke nui - ma kahi o 6 mau lawelawe) maʻalahi loa, akā ke kuke ʻia a ʻono ʻia, e hoʻomanaʻo ʻoe i kona ʻono maikaʻi loa a me ka ʻaʻala. E lilo ke kīʻaha i mea kōkua piha i ka pākaina hoʻoliʻiliʻi.

Nā Pono:

• ʻUala, 3-4 pcs.;
• Hua moa, 4 pcs.;
• ʻO Champignons, 500 g;
• Onion, 1 pc .;
• Pā umauma puhi, 400 g;
• ʻO ka tī paʻakikī, 150 g;
• Mayonnaise;
• ʻO ka paʻakai e ʻono.

Pehea e kuke ai:

E hoʻolapalapa, ʻoluʻolu a ihi i ka ʻuala a me nā hua i mua. E holoi i nā momona, ʻokiʻoki i mau cubes waena, ka paʻakai a me ka ʻai i loko o ka pā me nā ʻokiʻoki i ʻoki ʻia (cubed a i ʻole hapalua) a hiki i ke kuke ʻana.

E ʻoki i ka umauma moa puhi i loko o nā cubes waena. Ke pau ka hoʻomākaukau, hele i ka hoʻokumu ʻana i nā saladi, e hamo i kēlā me kēia me ka mayonnaise.

• 1st layer: grated ma kahi grater maikaʻi, nā ʻuala i hoʻolapalapa ʻia (mahalo iā ia e ea ka salakeke)
• Pākuʻi 2: nā hua moa palai me nā ʻaka
• Papa 3: ʻoki moa moa
• Pākuʻi ʻehā: nā hua moa, kāwele ʻia i ka grater maikaʻi
• Pākuʻi 5: tī paakiki, grated finely

Mai kau i ka mayonnaise ma ka papa hope loa. E hoʻonani i ka piko o ka salakeke me ka basil a me nā lau pāhiri.

Hoʻomākaukau wikiō

ʻO Quiche "Lauren" me nā ʻalalā a me ka tī feta

No ka pai Palani jellied, pono ʻoe i nā huahana e hiki ai ke ʻike mau i ka lumi kuke.

Pono no ka palaoa:

• Pata - 100 g;
• Palaoa - 1 kīʻaha;
• Ka wai anuanu - 3 tbsp. nā puna;
• Kiki o ka paʻakai.

Nā mea no ka hoʻopiha:

• Keiki - 100 g;
• ʻO Champignons - 500 g;
• Onions - 1 pc.;
• ʻO ka paʻakai, ka pepa, ka coriander e ʻono ai;
• Pata no ka palai ʻana.

Pono no ka ninini ʻana:

• Tī paakiki - 100 g;
• Pākuʻi 33% - 250 ml;
• Nā hua manu 2-3 pcs.;
• Nā mea ʻala e ʻono.

Pehea e kuke ai:

1. E hoʻomākaukau i ka palaoa ma mua a e hoʻomaʻalili i kekahi mau hola e "hoʻomaha". No ka palaoa, kānana i ka palaoa, hoʻomoʻi i ka paʻakai iā ia a wili me ka waiūpaʻa i hoʻomaʻalili ʻia. E hoʻohui i ka wai anuanu i ka hopena a kāwili i ka palaoa. E wahī iā ia i loko o ka wahī ʻāʻī a hoʻomaʻalili.
2. E hoʻomākaukau i ka hoʻopihapiha. E holoi i nā momona, e hoʻoneʻe i ka pepa kiʻekiʻe mai nā pāpale, ʻokiʻoki i loko o nā cubes a i nā ʻāpana. E ʻokiʻoki pono i ka ʻakaʻakai a kālua me nā ʻalalā i loko o ka pā me ka hoʻohui o ka bata. Ma hope o ka pau ʻana o ka wai momona mai ka frying, hoʻohui i ka paʻakai, ka pepa a me ka coriander e ʻono. E hōʻoluʻolu a hoʻohui i ka waiū feta kuʻi maikaʻi.
3. Lawe i ka palaoa mai loko mai o ka pahu hau, ʻolokaʻa ʻia me kahi pin i ka mānoanoa o 5-7 mm, kau i kahi ʻano poepoe, hana i nā ʻaoʻao a ʻokiʻoki i ka mea nui i ka pōʻai. Piʻi iā ia me kahi kuʻi niho a i ʻole kaʻi, e uhi me ka pepa pepa, kahi āu e kau ai i kahi ukana, kau i ka palaoa i ka umu no 15 mau minuke i ka mahana o 150-180 kekelē. Pono ka hoʻomoʻa ʻana i kaupaona ʻia i ʻole e pehu ka palaoa.
4. Whisk i nā hua manu e ninini, hoʻohui i ka kirimaʻoma a me ka waiū grated a me nā mea ʻala e ʻono.
5. E kau i ka hū a me ka tī feta e hoʻopiha ana ma ka waihona palaoa, e ninini i ka nui hua-creamy ma luna, e hoʻouna i ka umu no 20-25 mau minuke a hiki i ka huluhulu gula.

ʻO nā pūlehu i kālua ʻia me ka wai kālika

No ka hoʻomākaukau ʻana i kahi meaʻai māmā, pono ʻoe i nā meaʻai maʻamau.

Nā Pono:

• Nā champignon waena, 15-20 pcs.;
• Palaoa palaoa;
• Hua moa - 2 pcs.;
• ʻAila sunflower i hoʻomaʻemaʻe ʻia;
• ʻO ka paʻakai a me ka pepa e ʻono ai;
• Mayonnaise a i ʻole ka waiʻawa kawa - 150 g;
• Kālika - 2 cloves;
• Dill maloʻo, basil.

Hoʻomākaukau:

E holoi i nā momona a maloʻo ma kahi kāwele pepa. Hoʻomaʻamaʻa i ka aila sunflower i loko o ka pā palai.

Pākuʻi i nā hua manu, e hoʻomoʻi i ka paʻakai a me ka pepa. Hoʻomaʻalā i nā lau nahele a hiki i ka wā e pala ai nā gula, i ʻū ʻia i ka hua manu a me nā palaoa.

No ka meaʻai kāwili, e kāwili i ka mayonnaise a i ʻole ka waiʻawa kawa me ka kālika a me nā mea kanu i ʻoki ʻia, e hoʻomoʻi i kahi pā ka paʻakai.

Nā ʻōlelo aʻoaʻo pono

ʻAʻole hiki ke hōʻino ʻia nā Champignons, maʻalahi lākou e hoʻomākaukau, akā no ka hoʻomaʻamaʻa a me ka mea ala o nā kīʻaha, e hōʻike mākou i kekahi mau mea huna hoihoi.

1. Ma mua o ka palai ʻana, pono e holoi pono i nā ʻulā ma lalo o ka wai e holo ana i ʻole e komo ka lepo a me ke one i loko o ka pā i hoʻopau ʻia. ʻAʻole mākou e koi aku e hoʻohaʻahaʻa iā lākou i ka wai, e komo lākou i ka nui o ka wai, e ʻoi aku ka wai a lilo i ko lākou ʻala ʻokoʻa.
2. E palupalu aʻe nā ʻalalā i loko o ka pā inā ʻili ʻoe i ke kiʻi ʻoniʻoni luna mai kā lākou pāpale.
3. Pouli koke nā champignon haki. I mea e pale aku ai i kēia, ma hope o ka ʻoki ʻana, e hoʻomoʻa koke iā lākou.
4. Hoʻomoʻa ʻia nā pūlehu no 10 mau minuke i ka pā. No ka loaʻa ʻana o kahi pākana gula ʻono, hoʻolei mua i nā wai a pau, a laila hoʻohui i nā mea ʻala. I mea e wikiwiki ai i ka hana frying, hoʻokahe i ka wai me ke kali ʻole no ka mahu.
5. E hoʻomaikaʻi i ka ʻala a me ka expressiveness o ka ʻono, hui pū i nā lau me nā mea ʻala: kālika, thyme, rosemary, nutmeg, pāhiri a i ka pi.

Nā ʻōlelo aʻoaʻo wikiō

Hoʻokahi wale nō keu ʻo Champignons: loaʻa lākou i kēlā me kēia manawa o ka makahiki. Kaulana kahi huahana kau āpau no ka mea hoʻohui ia i nā pono kūpono a me ke kumu kūʻai haʻahaʻa. Lanakila nā ʻalā me kā lākou ʻono maikaʻi loa a me ka ʻaʻala, ʻaʻohe papaʻaina ʻoliʻoli ke hana me ka ʻole o lākou. Hele maikaʻi ia me nā meaʻai a me nā meaʻai, ʻaʻole hiki ke hoʻololi ʻia ma ke ʻano he meaʻai māmā.

E nānā i ka wikiō: Harvesting Kalo for Paiai at Kuhiawaho Loi Oahu, Hawaii (Iune 2024).