Pehea e kuke ai i ka palaoa no kahi kīʻaha ʻaoʻao, me ka ʻalalā a me ka ʻiʻo mōʻaukala, i loko o nā ipuhao

Makemake nā mea aloha i ka palaʻai i ke aʻo ʻana pehea e kuke ai i ka palaoa ʻono. Ma hope o nā mea āpau, he hua olakino ka buckwheat. Loaʻa iā ia nā protein, nā element trace, vitamins. Hoʻomākaukau ʻia kahi ʻano o nā kīʻaha momona a momona hoʻi mai kēia cereal.

Ua aʻo ʻia nā pōmaikaʻi o ka buckwheat i nā manawa he nui e nā meaʻai meaʻai a ua hala i nā hoʻokolohua a pau me ka hanohano. ʻAʻole hoʻāʻo ka poʻe Sane e hōʻaʻo iā ia. ʻO ka buckwheat kahi huahana momona, olakino a ʻono hoʻi e hoʻohana ākea ʻia i ka papaʻai papaʻai. Inā ʻoe e hoʻohui i kahi bata a me kō i ka porridge, loaʻa iā ʻoe nā meaʻai maoli a nā akua.

ʻO ka papa kuʻuna maʻamau no kahi ipu ʻaoʻao

1. E lawe i kahi ʻāpana o ka cereal - e hana ʻia kahi kīʻaha a kīʻaha paha. Inā kānalua ka maikaʻi, e ʻike pono ia. Hiki pinepine nā pōhaku liʻiliʻi a me nā ʻōpala ʻē aʻe i loko. E mālama manawa, hiki iā ʻoe ke holoi wale iā ia me ka luliluli ikaika. I kēia hihia, e lana nā ʻōpala māmā, a e pau nā pōhaku kaumaha ma ka lalo.
2. Lawe i ka wai he 2.5 mau manawa hou. ʻO kahi laʻana, inā kau ʻoe i ke kīʻaha o ka buckwheat i loko o ka ipu hao a i ʻole i ka ipu, pono ʻoe e hoʻohui i 2.5 mau kīʻaha wai maʻemaʻe.
3. E ninini i nā cereala i loko o kahi ipu i hoʻomehana ʻia ma luna o ke ahi. E hoʻonāukiuki i kekahi manawa no kekahi mau minuke a hiki i ka puka ʻana o kahi ʻala ʻoluʻolu māmā. Ma hope o ka ninini ʻana i ka wai i ka mahele i hōʻike ʻia ma luna, ka paʻakai, e hoʻolapalapa.
4. E hoʻemi i ka wela a kuke a hiki i ka palu. Lawe kēia i 20 mau minuke.

Ma hope o kēlā, lawe ʻia ka ipu hao mai ke ahi a wahī ʻia. Hiki iā ʻoe ke hoʻohana i kahi kāwele terry. I kēia mokuʻāina, pono ke kū ma kahi o 30 mau minuke.

ʻO ka porridge buckwheat maikaʻi me nā mushroom a me ka ʻiʻo mōʻaina

Aia kekahi manaʻo ʻaʻole makemake ka poʻe ʻEulopa i ka buckwheat. ʻAʻole pololei kēia. ʻAʻole paha ʻai ka poʻe noho o ʻEulopa i ka porridge i ka manawa pinepine, eia nō naʻe, kuke lākou ia mea i ka home me ka ʻono loa. ʻO ka papa kuhikuhi Slovenian no nā casseroles i hana ʻia mai ka buckwheat, mushroom a i ʻole nā ​​ʻulu ʻōhiʻa a me ka ʻiʻo o ka ʻāina kahi hōʻike maopopo.

• nāʻauʻau buckwheat 350 g
• pulehu 200 g
• ʻohana pipi 200 g
• kaʻaila mea kanu 3 tbsp. l.
• pata 75 g
• kaʻaila kawa 200 ml
• huamoa 1 pc
• puree kōmato 1 kopa l.
• kālika 2 pcs
• ʻakaʻakai 1 pc
• parsley e ʻono

Kalepona: 125kcal

Kumuʻiʻo: 7 g

Momona: 5.8 g

Nā Kāpelu: 11.6 g

• Paila buckwheat. No kēia mea, ninini ʻia ka cereal i loko o ka pā, 2.5 mau manawa i hoʻohui ʻia i ka wai maoli a me ka paʻakai. Paipai ʻia e kuke no 20 mau minuke ma luna o ka wela liʻiliʻi.

• Peel i nā champignons, ʻokiʻoki loa. A laila e hoʻouna i ka ipu hao a kālua i ka waiūpaka.

• Fry i ka ʻakaʻoki i kālua ʻia i ka lua o ka pā, e hoʻomoʻi i ka pipi i kuʻi ʻia a kāwili, e hoʻowali i kekahi manawa. I kēia manawa, ka paʻakai a me ka pepa.

• Ma hope o 10-15 mau minuke, ninini i kahi wai liʻiliʻi a kinai i nā mea āpau a palupalu. A laila hōʻike mākou i kālika kālaki, nā mushroom, nā pāhaka, nā puree kōmato. Hoʻohui maikaʻi i nā mea āpau a ʻūlū no ʻekolu mau minuke.

• E kau i ka hapalua o ka porridge i kahi ʻano aila maikaʻi, ma luna o ka pipi i hoʻolapalapa ʻia me nā ʻalalā a me nā ʻaka, a laila uhi me ke koena buckwheat.

• E kāwili maikaʻi i ka hua manu a me ka waiʻawa kawa, e ninini i ka porridge me ka pad hopena. E hoʻouna i ka palapala i ka umu i hoʻomehana mua ʻia i nā kekelē 200 no ka hapalua hola.

Mākaukau ka porridge buckwheat maikaʻi e lawelawe.

Hoʻomaka kumu i nā ipu

He paʻakikī e loaʻa i kahi kanaka hiki ke hōʻole i ka porridge buckwheat me nā manu moa, nāʻu a me nā puaʻa.

Nā Pono:

• palaʻai;
• ʻiʻo;
• wai;
• mea kanu a me ka bata;
• kāloti;
• kakaka;
• nā mea ʻala (ka pepa a me ka lau bay).

Pehea e kuke ai:

E ninini i ka hapalua o ke aniani o ka palaoa i loko o hoʻokahi ipu hao maʻamau a ninini i loko o ke kīʻaha wai. Kaukaʻi ʻia i ka helu o ka poʻe, hiki iā ʻoe ke helu maʻalahi i ka nui o nā cereala. Lawe mākou i 200 gram o kaʻiʻo no hoʻokahi ʻai.

1. E ʻokiʻoki i ka ʻiʻo i loko o nā ʻāpana kaulike o ka nui o ka nui, e hoʻomoʻa a hiki i ka hala. E hoʻomoʻi i nā aniani a me nā kāloti ʻokiʻoki maikaʻi ʻia a kāwili ʻia a hiki i ka hoʻowali ʻia ʻana o nā mea kanu.
2. E ninini maikaʻi i ka palaoa i loko o nā ipu, e hoʻopili i ka pepa, ka paʻakai, ka lālā bay. Uhi me ka wai, kau i ka hui ʻana o kaʻiʻo a me nā mea kanu i loko o nā ipu.
3. Ke uhi nei me nā poʻi, e hoʻouna i nā ipuhao i ka umu. I mea e pale aku ai i ka pīpī ʻana o ka wai a me ka mahu e pakele ai, e waiho i kahi māwae iki ma waena o ka ipuhao a me ka uhi.
4. E hoʻomanaʻo, pono e wela nā ipu i ka wela, no laila ke paipai ʻia e hoʻokomo iā lākou i kahi umu anu. Ke paila ka wai, hiki ke hoʻonui i ka mahana i 200 kekelē. Ma hope o kanahā mau minuke, e mākaukau ka pā.

ʻO ka porridge buckwheat style kālepa i nā ipu

Hoʻomākaukau ʻia nā kīʻaha olakino mai ka buckwheat. Paipai nā loea lapaʻau e hoʻohana iā ia no ka poʻe i ʻike i ke kaumaha o ke kino a me ka noʻonoʻo. E hoʻomāʻona ʻo Porridge i ke kino, e kōkua e hoʻihoʻi i ka ikaika.

ʻO ka buckwheat ʻōmaʻomaʻo ka pono loa. Loaʻa iā ia nā huaora a me nā minelala, ʻoi aku ka maʻalahi o ke kino, ʻaʻole ia e mālama i ka wela, no laila ʻoi aku ka ʻoluʻolu ma mua o ka hana.