Pehea e hana ai i nā puʻuwai moa a ʻono a maʻalahi hoʻi

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ʻAʻole makemake nui ʻia ka offal no ka mea ʻaʻole ʻike ka poʻe āpau i ke kuke ʻana iā lākou. Kūpono nā naʻau moa a loaʻa i nā mea āpau. Me kekahi mau ʻike culinary, hana lākou i nā pā ʻono. Hoʻohui ʻia, waiwai lākou i nā amino acid, nā wikamina a me nā minelala a kūpono no nā poʻe i loaʻa ka papaʻai olakino a me ka papaʻai.

I loko o ka ʻatikala, ʻaʻole wau e kamaʻilio wale e pili ana i kēia huahana, akā e noʻonoʻo hoʻi i nā papa hana hoihoi loa no ka kuke ʻana i ka home.

Nā papa hana hoʻomākaukau: ʻenehana ʻenehana

ʻAʻohe o nā puʻuwai moa, akā aia nō paha ke koko i loko e hemo ai. Ma mua o ka hana ʻana, ʻoki lōʻihi kēlā me kēia, wehe ʻia e like me ka puke a me nā ʻōpala, lawe ʻia nā moku ma ke ʻano o nā paipu a i ʻole nā uaua. Ma hope o kēlā, holoi lākou me ka wai anuanu e holo ana.

Hoʻomoʻa ʻia ka offal i ka umu, kuke lohi, palai, ʻai, hoʻolapalapa ʻia. ʻAʻole lōʻihi loa e mālama momona a palupalu hoʻi. Hiki iā ʻoe ke kālua i ka aila mea kanu wela a hiki i ka wā e puka mai ai kahi pā kukui, a laila hoʻohui i nā ʻaka a me nā kāloti.

ʻOi aku ka maikaʻi e kuke i kahi ipu i hoʻopaʻa ʻia i mea e mālama ai i ka juiciness i ʻole e paʻakikī ke kīʻaha i kahi hopena. Aia ka manawa kuke i ka ʻōpio o kaʻiʻo: ʻo ka nui o ka moa, ʻoi aku ka lōʻihi o ka kuke ʻana a hiki i ka kuke ʻana. Inā he moa ka puʻuwai, he hapalua hola wale nō ka lōʻihi, a inā he moa makua - ma kahi o ʻelua mau hola. Hiki ke hoʻoholo ʻia ka makahiki "kokoke" e ke kala.

Ke kuke ʻana i nā puʻuwai moa momona i loko o ka pā i ka kirimaila kawa

ʻO nā ʻōlapa kaulana e hoʻopili me ka ʻōpala ʻana i ka kirīmi kawa i ka pā. No ka hoʻomākaukau ʻana i kahi hana culinary, pono ʻoe i kahi pahu meaʻai maʻalahi.

naʻau 600 g
kālika 2 niho.
ʻakaʻakai 100 g
kaʻaila kawa 100 g
ʻO ka raiki basmati 200 g
pata 20 g
huikau o "Provencal herbs" ½ tsp.
ka paʻakai, ka pepa e ʻono

Kalepona: 123 kcal

Nā Proteins: 8.1 g

Momona: 8,5 g

Nā Kāpelu: 3.7 g

Hoʻokiʻoki ʻia nā aniani a me kālika, kāwili ʻia i ka aila a hiki i ka aniani.
Lawe ʻia nā mea momona a me nā kīʻaha koko mai nā puʻuwai. Ma hope o kēlā, hiki ke pālahalaha ʻia i loko o ka pā a kālua ʻia i ka wela waena a hiki i ka nalo ʻana o ke kala ʻalani.
Hoʻohui ʻia ka waiū momona, ka paʻakai a me ka pepa, hoʻemi ʻia ka wela a uhi ʻia ka ipu me kahi poʻi. Mālamalama ma kahi o ka hapalua hola.
I kēia manawa, hoʻolapalapa ʻia ka raiki a hoʻohui ʻia ka aila iā ia.
Ma hope o 30 mau minuke, ke lilo ka puʻuwai i palupalu, ʻo ka manawa kēia e kau ai me ka hui ʻana o nā mea kanu ala Provencal.
Hoʻomaʻa i ka pā a hiki i ka pauʻana o ka momona.

E lawelawe ma ka papaʻaina penei: kau ʻia ka laiki ma kahi pā, hana ʻia kahi kaumaha liʻiliʻi ma waenakonu, kahi e kau ai nā puʻuwai i ke ʻano o kahi pāheʻe. Hiki i nā mea kanu ʻōmaʻomaʻo a me nā tōmato ke hoʻonani i ka pā.

Hoʻomoʻa i nā puʻuwai me nā uala a me nā prunes i loko o nā ipu

Maʻalahi loa e hoʻomākaukau kēia ipu ʻono.

Nā Pono:

1 kg o nā puʻuwai;
uala - 500g;
onioni waena;
kāloti waena;
poʻo o kālika;
8 pcs. puʻu;
he pinch o ka paprika;
2 tsp. ka dill maloʻo a me ka paʻakai.

Pehea e kuke ai:

Hoʻomākaukau mākou i nā puʻuwai, hoʻomaʻemaʻe i nā mea kanu, holoi me ka wai, ʻokiʻoki i ke kālaki i loko o nā ʻoki, a prun i nā cubes.
Hoʻohui i nā mea me nā puʻuwai, e hoʻohui i ka paʻakai a me ka pepa. E ʻokiʻoki i kaʻuala i nā pahu, waiho iā lākou i loko o nā ipu i nā ʻāpana. Hiki i nā cubes ke hana nui. E hoʻomoe i nā mea kanu a me ka offal ma luna.
Hoʻopiha mākou i nā mea āpau me ka wai paila (⅓ mau aniani i kēlā me kēia ipu hao), uhi me nā uhi a hoʻouna i kahi umu i hoʻomehana mua ʻia i 180 kekelē. Mākaukau ka ipu i hoʻokahi hola.

ʻO nā skewers naʻau moa i ka umu

ʻO kahi kumu kumu maoli a ʻono hoʻi e hoʻopūʻiwa ai i kou ʻohana a me nā mea kipa.

Nā Pono:

Kahi kilokilo o ka hala.
Mīkini kope - 6 tbsp l.
Mele - 2 tbsp. l.
ʻO ka vineka Balsamic - 3 tbsp l.
ʻO ka paʻakai a me ka pepa e ʻono.

Hoʻomākaukau:

Holoi ʻia ka naʻau, ʻili ʻia, inā pono, a pelu ʻia i loko o kahi ipu hohonu kahi e mar mar ai ai lākou.
Hoʻohui ʻia nā ʻāpana āpau - ka meli, ka vīnega, ka ʻono, nā mea ʻala i ka pā, hui pono ʻia e ka lima a waiho ʻia no 1.5 mau hola.
A laila kau ʻia ma luna o nā skewers lāʻau a kau ʻia i loko o kahi pā palai.
Mai luna mai, ninini ʻia nā mea hana me ke koena o ka marinade, a hoʻohui ʻia kekahi mau aniani o ka wai i ka pala.
Hoʻokomo ʻia nā kebab i loko o ka umu i hoʻomehana mua ʻia (180 degere), kahi e moʻa ai no kahi o 15 mau minuke. A laila huli lākou a hoʻomoʻa no 20 mau minuke ʻē aʻe.

Pehea e kuke ai i nā puʻuwai moa i kahi mea kuke lohi

Hoʻomaʻamaʻa ka kuke ʻana i ka multicooker i ke kaʻina hana, no ka mea ʻaʻole pono e nānā mau i ka pā.

Nā Pono:

1 kg o ka offal;
1 onioni;
1 kāloti.

Hoʻomākaukau:

Holoi ʻia nā puʻuwai, ʻili, ʻakaʻakai a ʻokiʻoki ʻia nā ʻoki, ʻokiʻoki ʻia a hoʻohui ʻia i ka offal.
Hoʻohui ʻia nā mea āpau i hoʻomākaukau ʻia i ka pola multicooker.
Hoʻohui ʻia ka paʻakai a me ka pepa i ka ʻono, ua hui like nā mea āpau.
Koho ʻia kahi ʻōpala a sup paha a hoʻonoho ʻia kahi uaki no 45 mau minuke.

He aha ka mea e kuke ai mai ka puʻuwai moa mai

Ua hōʻike mua wau i kekahi mau meaʻono naʻau moa momona a maʻalahi hoʻi, akā mamao loa kēia mai ka arsenal culinary āpau. He aha hou aʻe hiki iā ʻoe ke kuke mai iā lākou?

Nā puʻuwai i ka waiū waiū

ʻO kahi kīʻaha kupaianaha hou aʻe e hoʻololi loa i ka manaʻo o ka offal. E kuke i nā puʻuwai ʻaʻala a palupalu, pono ʻoe i nā huahana maʻalahi a maʻalahi hoʻi.

Nā Pono:

kaʻaila kawa (20% momona) - 3 tbsp. l.;
ka waiū i hana ʻia ("Amber") - 100 g;
kālika - 2 cloves;
puʻupuʻu - 2 mau ʻāpana;
ka paʻakai, ka pepa - e ʻono;
starch - 2 mau kui;
dill, pāhiri;
aila sunflower i hoʻomaʻemaʻe ʻia - no ka palai ʻana;
naʻau - 700 g.

Hoʻomākaukau:

ʻOi aku ka maikaʻi e kuke i kahi koleke hohonu me ka aila mea kanu i hoʻomehana ʻia. E hoʻokomo i nā puʻuwai i kahi ipu i hoʻomākaukau ʻia, ka pepa a me ka paʻakai. Fry ma luna o ka wela nui ma kahi o 3 mau minuke.
A laila hana mākou i ke ahi liʻiliʻi a kālua no 15 mau minuke.
E ʻokiʻoki i ka ʻakaʻakai i loko o nā cubes, kālua a ʻulaʻula ke gula i loko o ka pā ʻē aʻe a pākuʻi i nā puʻuwai, e waiho ana no ka ʻūlū ʻana no 15 mau minuke hoʻi ma kahi ahi liʻiliʻi.
Mai poina e hoʻonāukiuki i kēlā me kēia manawa.
Holoi mākou i nā greens i ka holo ʻana o ka wai, hoʻomaloʻo iā lākou ma ke kāhei, ʻokiʻoki maikaʻi. Peel a ʻokiʻoki i ke kālika.
E hamo i ka tī ma kahi grater coarse a hui pū me ka wai ʻawaʻawa i ka hope, kāwili.
Nānā mākou i ka wā e hoʻoheheʻe ai ka tī, hoʻohui i ka starch, nā mea kanu a me nā kālika i ka pā. E lawe mai i kahi pala, e ʻono me ka paʻakai, e hoʻohui i nā mea hou aʻe a hemo i ka wela inā pono. Mākaukau nā puʻuwai ʻaʻala a ʻono hoʻi i ka waiū tī.

Kopa

Inā luhi nā papa kuʻuna mua i ka monotony, hiki iā ʻoe ke hana i ka moa moa naʻau. ʻAʻole liʻuliʻu a koi aku i kahi liʻiliʻi o nā huahana.

Nā Pono:

500 g o ka hoʻoiho;
3 uala nui;
puʻupuʻu;
kāloti;
parsley;
Lau Bay;
paʻakai;
ka pepa lepo.

Hoʻomākaukau:

ʻAʻole koi ka papahana kuke i nā mākau culinary koʻikoʻi: hoʻomākaukau mākou i nā puʻuwai, hoʻomaʻemaʻe iā lākou i nā mea pono āpau, nā mea kanu maʻemaʻe.
ʻOiai e hoʻolapalapa ana ka pala, ʻokiʻoki i kaʻuala i loko o nā cubes, ʻānai i nā kāloti ma kahi grater maikaʻi, a ʻokiʻoki i nā ʻaka.
Ma hope o 30 mau minuke, e hoʻohui i kaʻuala i nā puʻuwai, ma hope o kekahi mau minuke e hōʻemi i ka wela.
A laila e hoʻomoʻa i nā kāloti a me nā aniani i loko o ka aila mea kanu a hiki i ke gula gula.
15 mau minuke ma hope o ka ninini ʻia ʻana o kaʻuala, e hoʻomoʻa i kā mākou kopa, kau me nā lau bay, ka pepa, mai poina i ka paʻakai, a kāhiko me ka pāhiri ʻokiʻoki.
Mākaukau ka sopa kuʻuna e ʻai.

Hiki ke hoʻomākaukau i kēia mana o ka papa mua me ka hoʻohui o nā noodles. Maʻaneʻi hiki iā ʻoe ke hana me ka ʻole o kaʻuala, a e māmā a palupalu ka hupa. ʻO ke kumu o ke kuke ʻana he like ia me ka mana o mua, akā kuke ʻia nā noodle no 7 mau minuke.

Palaoa

E hauʻoli pū ka saladi naʻau moa iā ʻoe me kona ʻono.

Nā Pono:

naʻau - 500 g;
nā kukama (pickled a hou paha) - 2 pcs.;
hua - 4 pcs.;
kānana kēpau - 1 kē kēa;
ʻōmaʻomaʻo;
mayonnaise - 250 g;
ka pepa a me ka paʻakai.

Hoʻomākaukau:

E hoʻolapalapa i nā puʻuwai i ka wai paʻakai, a hoʻohui i nā lau bay no ka ʻono. Hoʻomaʻa ma hope o ka hoʻolapalapa ʻana no 20 mau minuke, a laila hoʻokahe i ka wai.
ʻOiai e hoʻomākaukau ana ka puʻuwai, e hoʻolapalapa i nā hua manu a ʻokiʻoki i nā kukama i mau pahu.
A ʻokiʻoki i nā hua anuanu a me nā puʻuwai i nā apo a i nā pahu.
Hoʻohui i nā mea hoʻohui i loko o kahi pola salakeke. Mai poina e hoʻohui i ka kānana a me ke kau me ka mayonnaise a me ka pepa. Hui pono i nā mea āpau, a kāhiko ʻia me nā mea kanu i ʻokiʻoki ʻia ma mua o ka lawelawe ʻana.

Nā pōmaikaʻi a me nā hōʻino o ka puʻuwai moa

Ma waho aʻe o ka waiwai ʻana me nā huaora a me nā minelala, ʻo kaʻiʻo puʻuwai moa hoʻi ka digestible, kahi e pono ai i ka papaʻai olakino.

ʻO ka ʻai maʻamau o ka offal i ka meaʻai e ʻae:

Hoʻoikaika i ka naʻau, nā kīʻaha koko a me nā ʻōnaehana.
Hōʻeleu i ka hoʻōla o ke kiko i ka wā ma hope o ke kaha ʻana.
Loaʻa i nā dynamics maikaʻi i ka mālama ʻana i ka anemia.

ʻO ke keleawe, ka mea waiwai i nā puʻuwai, kōkua i ka hemoglobin a me kekahi mau hormones e synthesize ʻia i loko o ke kino, a hana nā amino acid iā lākou i mea ʻai nui i ka papaʻai o nā mea pāʻani a me nā keiki.

Me nā pōmaikaʻi maopopo ʻole, ʻaʻole e lawe ʻia nā poʻe kahiko me nā puʻuwai ma muli o ke kiʻekiʻe o ka pae kolesterol. E like me ka ʻōlelo: "Pono ke ana i nā mea āpau." ʻAʻole lākou e koi ʻia no nā mea maʻi maʻi āpau.

ʻO ka ʻike calorie

Kiʻekiʻena naʻau moa ma ka papa inoa o nā meaʻai olakino a olakino. ʻO ka nui o ka calorie o nā puʻuwai i hoʻolapalapa ʻia ma kahi o 183 kcal ma 100 g. Inā ʻoe e kuke me ka waiʻawa kawa, ka tī a me nā mea ʻoluʻolu ʻē aʻe, hoʻonui nui ka waiwai meaʻai.

Hoʻonui ka naʻau me nā momona poly- a me monounsaturated, nā wikamina PP, nā hui B, A, nā minelala: zinc, phosphorus, hao, potassium, keleawe, calcium, magnesium, molybdenum, cobalt, chromium a me nā manganese.

Nā ʻōlelo aʻoaʻo pono

ʻO kahi koho o nā mea huna culinary no ka poʻe makemake i nā kīʻaha puʻuwai e ʻoi aku ka momona a olakino hoʻi.

Inā kuke ʻoe no kahi keiki, e ʻike pono ua moʻa pono lākou. Kuke no hoʻokahi hola paha.
ʻO ka hapanui pinepine, no ke kuke ʻana i ka multicooker, koho ʻia ka polokalamu Baking a hoʻonoho ʻia he timer no 50 mau minuke.
I ka mea kuke kuke, ʻaʻole i ʻoi aku ka hapa o ka hola i ka ʻōpala.
Hoʻomoʻa i ka paila palua no 1.5 mau hola.
Ma mua o ka palai ʻana, hoʻolapalapa ʻia nā naʻau no 5 mau minuke.
Loaʻa ka pilau o ka huahana luku. Ke kūʻai ʻana, e hōʻoia i ka lā pau.
ʻIke ka ʻawaʻawa i ka pā i hoʻopau ʻia inā ʻaʻole i hoʻomaʻemaʻe mua ʻia ka naʻau o nā uaua a me nā kiʻi ʻoniʻoni.
Hoʻomaʻalohi nā aniani a me nā kāloti i ka hala. Loaʻa ka hopena like ke kuke ʻia i ka tī a i ʻole ka wai ʻalani kawa.

Loaʻa i nā puʻuwai moa i ka laina o ka offal kahi ʻoluʻolu a ʻoluʻolu hoʻi. A kūpono hoʻi lākou no ka poʻe mālama i ke olakino a makemake i nā kīʻaha olakino. Hiki iā ʻoe ke kuke iā lākou i nā manawa a pau āu e makemake ai, a kahaha i kāu mau malihini me nā ʻano ʻaoʻao ʻē ma ka papa ʻaina.

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