Pehea nā moʻo e pani nei i nā haʻuki
He laʻana maʻamau kēia o kahi huahana calorie maikaʻi ʻole. A ʻaʻole wale no ka mea ʻoiai ʻoe e ʻohi i kahi hīnaʻi o nā fungus, e hana ʻoe i kahi maʻamau o ka mahina i nā ʻanuʻu. ʻO ka ʻoiaʻiʻo he ʻāpana nui o nā olonā nā hakeke, ʻaʻole ia e komo a haʻahaʻa loa i nā calorie. No kā lākou digestion, ʻoi aku ka nui o ka ikehu o ka mushroom ma mua o kā lākou hāʻawi. ʻO kēlā mau. hana e like me ka haʻuki - ʻai a lilo kaupaona. Ua loaʻa ka grail. E like me kahi bākeke chanterelles. E hōʻike aku wau iāʻoe pehea eʻai pono ai i nā momona i kou wā e puka ai i waho i kou mau kāmaʻa wai.
ʻO kekahi o nā kuhi hewa maʻamau ka manaʻolana he protein nā mushroom. ʻAʻohe paʻakikī ke komo i nā momona ma ke kino, akā loaʻa iā lākou kahi nui o nā fiber. E like me kāu e noʻonoʻo ai, kōkua ia i ka lilo ʻana o ka kaumaha. Hoʻoikaika a hoʻolōʻihi i ka māʻona. E hoʻomanaʻo i nā lula maʻalahi:
Nui nā huaora i loko o nā huaalaki
Ma nā ʻōlelo o nā meaola, nā haki āpau (koe wale no nā mea ʻona, ʻoiaʻiʻo) ʻoi aku ma mua o nā hua a me nā mea kanu. ʻO kahi laʻana, loaʻa nā huaora i nā wikamina B, A a me PP. A ʻaʻohe ʻoi aku ka liʻiliʻi o ka wikamina D i nā pulupulu ma mua o ka waiūpaka.
Eia kekahi, nui nā pulupulu i nā momona, kahi e hoʻomaikaʻi ai i ka digestion a paipai i ka pohō o ke kaupaona, nā amino acid a me nā mea momona e like me (fatty acid, nā aila kūpono, nā waikawa momona manuahi), ʻo ia ka mea nui i ka meaʻai haʻuki.
A waiwai pū kekahi i nā mushroom i nā enzyme kūikawā e paipai i ka haki ʻana o nā momona a me ka glycogen, ʻo ia ke kuleana no ka hana o kaʻiʻo mākala.
Loaʻa ka lecithin i nā ʻūlū
Akā ʻo ka mea nui loa ka lecithin i loko o nā ʻalalā. He mea nui nui kēia no ka mea kukini. Ma hope o nā mea āpau, pale ka lecithin i ke ake mai ka cholesterol a me nā hopena o ka hoʻoikaika kino ikaika.
ʻO nā hauā he protein. Akā ʻaʻole maʻalahi nā mea āpau ma aneʻi
ʻOi aku ka nui o ka protein i loko o nā mushroom ma mua o 30%, ʻoi aku ia i kaʻiʻo. Akā ʻo ka hoʻololi ʻana i ka ʻiʻo me ka lau, ʻaʻole e holo. ʻO ka ʻoiaʻiʻo he paʻakikī ka protein mushroom i ke kino o ke kanaka e ʻānai. No laila, ʻaʻole e holo ka hoʻohana ʻana i nā lau nahele e like me ke kumu nui o ka protein. Akā hemolele maikaʻi loa no ka wā hoʻōla, hoʻomaloʻo paʻakikī a ke loaʻa ka nui.
He pale ikaika loa nā mākeke
Ua hōʻike ʻia nā noiʻi ua loaʻa nā beta-glucans i nā huaalike. ʻO kēia nā polysaccharides e hoʻoponopono i ka ʻōnaehana pale: wehe i nā mea make a me nā "ʻōpala" ʻē aʻe mai ke kino, a hoʻonui pū i ka synthesis o nā hunaola pale.
ʻAʻohe mea hoʻomākeʻaka: mahalo i nā pulupulu, ʻo ka ʻōnaehana pale me ke kōkua o nā beta-glucans e hana i nā manawa he 6 (!) ʻOi aku nā mea interferon, ka mea e hakakā me nā protein haole i ke kino.
Mahalo i kēia ʻike ʻana, ua hoʻomohala nā kānaka ʻepekema Kepani he nui o nā lāʻau anticancer a me nā immunocorrector e pili ana i nā fungi.
ʻO Chitin, ka mea i loaʻa i nā nui i loko o nā momona a hana i kahi hana pono loa, hoʻomaʻemaʻe i nā ʻōpū, akā naʻe, ʻaʻole i lawe ʻia e ke kino o ke kanaka. ʻO kēia ka mea i ʻōlelo ʻia ke ʻōlelo lākou he ʻai nui nā ʻalalā. Hōʻike ka hopena iā ia iho: ʻaʻole pono ke hele i ka hoʻomaka, ke kīloi pono ʻana i ka waiwaʻi mushroom.
Eia nō naʻe, ma mua o ka hoʻoikaika kino ʻana, ʻaʻole pāʻani kekahi meaʻai ʻē aʻe i ka lima inā paʻa ka ʻai. Eia hou, aia kahi ala maʻalahi e "hoʻomālamalama" i kahi kīʻaha mushroom. I mea e hoʻoheheʻe ʻia ai ka ʻūlū, ʻokiʻoki wale i nā momona me ka liʻiliʻi e like me ka hiki. ʻO nā wāwae paha, ʻoiai ka nui o ka chitin.
No ke aha e kamaʻilio ai nā poʻe āpau e pili ana i nā lau nahele lāʻaukaulaea areishi
Aia he mau kaukani o nā lau lau. ʻO nā mea hea maikaʻi no ka mea holo? Inā mākou e kamaʻilio e pili ana i nā haʻalulu "haʻuki", a laila ʻo nā agaric meli, nā chanterelles, nā keʻokeʻo keʻokeʻo a me nā boletus akā he mea ʻono maikaʻi ia.
A ʻo nā hua nui i hoʻohana ʻia e nā mea haʻuki (nā pros a me nā amateurs) he cordyceps a me reishi.
Loaʻa nā Reishi a me nā cordyceps i nā mea ʻike laha ʻole e hoʻonui ai i ka oxygenation o ke koko e 30%. Hoʻonui i ka hoʻokaʻawale ʻana i ke koko i loko o ke kino e hoʻonui i ka hana kino, hoʻomaikaʻi i ka hana aerobic a hoʻopau i ka acid lactic ma hope o ka hoʻoikaika kino. ʻAʻole e hōʻike, hana ke kino i ka 30% ʻoi aku ka ikehu.
Ua lawa me Reishi a me Cordyceps a me nā tālena ʻē aʻe. Nui a nui nā peptides, amino acid, aila pono a me nā wikamina i loko o ia mau mea ma ka Hikina a me ʻAsia ua kapa ʻia lākou he mau moʻo o ka make ʻole. Hāʻawi lāua i nā pono therapeutic tremendous.
ʻAʻole maʻalahi ka kūʻai ʻana i ke ola reishi a me cordyceps. Aia lāua ʻelua ma ka lihi o ka make.
A ulu wale nā cordyceps ma ka Himalayas, nā kuahiwi o Tibet a me Qinghai. ʻO ia ka mushroom pipiʻi ʻoi loa a paʻakikī loa i ka honua. A weliweli hoʻi: pepehi nā spores Cordyceps i nā kolo.
Eia naʻe, ʻaʻohe ou mea e makaʻu ai. E ʻimi no reishi a me cordyceps ma ka honua holoʻokoʻa a ʻoi aku ka nui no laila ʻaʻole pono ʻoe e kuke iā lākou. E hele wale i ka hale kūʻai lāʻau a kūʻai i mea hoʻohui.
Puna: https://runreview.org/sezon-lisichek-chem-polezny-griby-dlya-begunov/#section1