Hōʻike, nā pono a me nā hōʻino o nā radish top. Noi o nā lau lau

Hoʻokaʻawale pinepine ʻia nā mea kanu mahiʻai Lūkini i nā "piko" a me nā "aʻa", ʻo ia hoʻi nā mea e hoʻohana ana i ka ʻaoʻao luna o nā mea kanu, a me nā mea e hoʻohana ana i ka ʻaoʻao haʻahaʻa. ʻO ka radish no ka hope, akā, hiki i nā radish top ke hoʻohana ʻia ma ke ʻano he huahana meaʻai a me kahi mea maka. E kūkākūkā kēia huaʻōlelo i ke ʻano o greens greens a pehea e hiki ai iā ʻoe ke hoʻohana iā lākou i mea e pono ai.

ʻO Radish kahi mea kanu i makemake nui ʻia i ko mākou ʻāina; hoʻohana ʻia kona aʻa kumu no ka meaʻai. Ma ke ʻano he rula, he 2-3 kenimika ke anawaena, ʻulaʻula ʻulaʻula, ʻalani a poni paha i ke kala. Paʻa nā hua, me ka ʻiʻo keʻokeʻo. ʻOi aku ka ʻono o ka radish ma muli o ke kū ʻana o ka ʻaila sinapi i loko o kāna ʻano.

He aha ke ʻano o ia a pehea ʻo ia?

ʻO ka inoa o ka radish mai ka Latin radix, ʻo ia hoʻi ke aʻa. ʻO ia ka mea nui i ka radish, a ʻo nā greens, a i ʻole nā ​​poʻo he mau lau ʻōmaʻomaʻo lōʻihi e pili ana i ka lepo i ka māla, kiloi pinepine ʻia i ka wā e hana ana i kahi mea kanu.

Pehea e hana ai?

ʻOi aku ka lōʻihi a ākea nā lau radish ma nā wēlau, ʻōmaʻomaʻo a i ʻole ʻeleʻele i ke kala, i kekahi manawa me nā ʻulaʻula ʻulaʻula. ʻIno nā lau e like me ke kāpeti, ʻaʻole he mea kupanaha no ka mea ʻo kēia mau mea kanu kahi ʻohana like. Hoʻonui ʻia ka lau i ka lōʻihi, ʻo ke kokoke loa i ka aʻa aʻa, ka liʻiliʻi o ia.

ʻO ka hoʻohui kemika o nā lau radish

Loaʻa i nā pāpale radish ka nui o nā wikamina a me nā microelement. ʻO ka mea mua, eia nā huaora B:

• riboflavin (0.04 mg);
• thiamine (0.01 mg);
• koho (6.5 mg);
• pyridoxine (0.1 mg);
• pantothenic acid (0.18 mg);
• folates (6 mg).

Hoʻohui ʻia, waiwai nā poʻo i:

• iodine (8 mg), he mea nui loa ia no ko mākou mau wahi iodine-nele;
• potassium (255 mg);
• fluorine (30 mg);
• hao (1 mg);
• chromium (11 mg);
• kiniki (0.2 mg).

No ka waiwai pono o nā lau radish, haʻahaʻa loa ia. 100 mau kcal wale nō o kēia greenery.

I loko o:

• protein 1,2 gram;
• momona 0,1 gram;
• nā haʻalulu 3.4 gram;
• nā waikawa aʻa - 0,1 gram;
• puluniuʻai - 1.6 gram.

Nui ka nui o ke kō i ka hoʻohui ʻana o kēia mau lau - ma kahi o 3 gram no 100 mau pika o ke kiʻekiʻe, kahi mea maʻalahi e ʻai iā lākou.

Hōʻike ʻia nā ʻike hou aʻe e pili ana i ka hoʻohui kemika a me ka ʻike calorie o ka radish ma aneʻi.

Hiki paha ke ʻai a aia kekahi mau paio?

Ma muli o ka mea i kuhikuhi ʻia, ʻaʻohe mea ʻona nā poʻo o ka radish. ʻO ka mea wale nō e hiki ke hōʻeha i ka kino o ke kanaka ka sinapi aila a me nā waikawa ʻokanika. No laila, ʻo nā piko o ka radish, ʻoiai, ʻo ka radish ponoʻī, ʻaʻole ia e koi ʻia no ka poʻe me ka hōʻeha i ke kaulike waikawa i loko o ka ʻōpū, me kahi ulcer a gastritis paha. ʻAʻole hiki i nā mea āpau āpau ke hoʻohui i nā lau radish ke hana i nā mea ʻino a me nā pōmaikaʻi wale nō.

Ua kamaʻilio mākou e pili ana i nā contraindications i ka hoʻohana ʻana o ka radish ma aneʻi.

Nā hiʻohiʻona maikaʻi

E like me kou ʻike, pono i kahi papaʻai kaulike e hoʻopili i ka nui o nā lau a me nā mea kanu. A ME pili pono nā lau radish i ka papaʻai o kahi kanaka olakino:

• ʻO ka mea mua, he fiber.
• ʻO ka lua, ʻai wale ʻia nā lau radish.
• ʻO ke kolu, he nui nā mea pono i loko o lākou.
• ʻEhā, ulu ia i ko mākou ʻāina, a ʻaʻole wale nō i nā mahiʻai i hoʻonohonoho ʻia, akā i ka ʻaneʻane hoʻi i nā māla mea kanu a pau.
• Maʻalahi ka ulu ʻana o nā radish, ʻono a loaʻa nā pōmaikaʻi olakino he nui.

E heluhelu e pili ana i nā pono a me nā pilikia o ka radish i kēia mea.

Nā papaʻaina meaʻai

1. ʻO ke kīʻaha nui, kahi e waiho nui ai nā lau radish, ʻo ia nō, okroshka. Aia i loko o kēia supa kauwela anu ke kvass, aʻa radish, kukama, ʻuala i hoʻolapalapa ʻia, ʻiʻo / sausage.

   Ma mua o ka lawelawe ʻana, ʻoki liʻiliʻi ʻia nā poʻo radish a hoʻohui ʻia i ka sup; hāʻawi ʻia i ka okroshka i kahi ʻono kawa hou aʻe.

2. Hiki iā ʻoe ke hoʻohui i nā lau radish i ke kupa sorrel kauwela kaulana, a i ʻole hoʻololi i ka sorrel ʻokiʻoki ʻia i ka lakio 1: 1. E hāʻawi nā waikawa i ka radish i kēlā mea ʻono ʻakika māmā punahele i ka sup.
3. ʻOiaʻiʻo, maikaʻi nā greens radish no nā salakeke. ʻO nā poʻo hou i holoi mua ʻia, ʻoki mua ʻia, hiki ke hoʻohui ʻia i kēlā me kēia saladi ʻōmaʻomaʻo.
4. ʻOi aku ka maikaʻi o nā mea momona momona maikaʻi no ka hoʻohui ʻana i nā meaʻai mai nā piko radish. E hana i kēia, wili greens greens i ka blender a kāwili pū me nā mea ʻono ʻē aʻe (celery, nut, a pēlā aku).

Nā Infusions

Hoʻohana ʻia nā infusions o nā lau radish i ka lāʻau lāhui ma ke ʻano he mea pale anti-inflammatory a me bactericidal.

1. E ninini i kahi punetune o nā greens ʻokiʻoki me 250 ml o ka wai wela a waiho no hoʻokahi hola.
2. Ma hope o kēlā, kānana ka infusion a lawe ʻia i 3 manawa i ka lā, ʻelua punetēpē ma hope o ka ʻai ʻana.

Wai momona

Loaʻa i nā lau Radish ka nui o ka wai, hiki ke ʻomi i ka wai mai iā lākou. Eia naʻe, ʻaʻole kūpono ka inu ʻana i ia mea no ka mea nui o nā aila kūpono; hiki iā ia ke hōʻino i ka uhi ʻana o ka ʻōpū.

1. Hoʻopili i ka wai lau radish hou me ka wai i ka lakio o 1: 1, a lawe iā ia me ka lawa ʻole o ka wikamina a hoʻemi ʻia ka palekana.
2. Hoʻopaʻahau i ka wai momona i loko o nā cubes a hoʻohui i ka mineral a me ka wai hou no kahi mea momona ʻōmaʻomaʻo maikaʻi.

Masks ʻōmaʻomaʻo

ʻO ka hui kemika o nā greens radish e hoʻoholo i kona hopena ma ka ʻili kanaka, i ka mea, i kona keʻokeʻo.

Pehea e hana ai i kahi mask mask:

1. E wili i nā kiʻekiʻe radish i loko o ka blender.
2. Hoʻohui me kefir.
3. Noi ma ka maka no 15-20 mau minuke.
4. E holoi.

Ma kā mākou pūnaewele e ʻike ʻoe i ka ʻike e pili ana i nā ʻano radishes, a ʻo nā holoholona hea hiki ke hānai ʻia me nā radish, a ʻaʻole.

Nā ala hou: pehea hou e hiki ai iā ʻoe ke hoʻohana?

ʻO nā lau radish ʻoki a maloʻo hoʻi e kūpono no ka kuke ʻana i kēlā me kēia lā ma ke ʻala. ʻO kā lākou ʻano me ke alo o nā waikawaola e hoʻoholo ai i kahi ʻonoʻoi a me ka ʻono, kahi e hāʻawi ai i ka ʻono hou i nā kopa, ka saladi, nā papa ʻelua.

1. No ka hoʻohana ʻana i nā pihi radish ma ke ʻano he ʻala, pono ʻoe e holoi pono i nā lau mai ka honua a ʻokiʻoki loa iā lākou.
2. A laila maloʻo nā lau ʻokiʻoki i ka umu a maloʻo ma ka puka aniani. Hiki ke hoʻopili ʻia ka nui o nā mea kanu maloʻo me ka paʻakai no ka mālama maikaʻi ʻana a waiho ʻia i loko o ke kīʻaha a i ʻole ipu kīʻaha.

Hiki ke mālama ʻia nā greens radish hou i loko o ka pahu hau. Hiki iā lākou keʻoki mua a ʻoki ʻole ʻia, hahao i loko o kahi ʻeke a hemo aku mai laila e pono ai.

No laila, ʻo nā radish top he greens māla maikaʻi loa e ulu ma nā wahi āpau o ko mākou ʻāina a kūpono i kahi huahana meaʻai a me kahi huahana cosmetic. ʻO ke kumu nui e hoʻohana i nā greens radish i hiki ke hiki.

Mai ke wikiō e aʻo ai ʻoe i ke kumu e pono ʻole ai e hoʻolei i nā piko o ka radish:

E nānā i ka wikiō: How to Make Instant Pot Pressure Cooker Kalua Pig (Kepakemapa 2024).