Pehea e hoʻopau koke ai i ka pilau o ke kālaka mai ka waha a me nā lima
Maikaʻi ka ʻai ʻana i ke kālika no ke olakino kanaka. ʻO ka mea ʻē aʻe e ʻeha nei i nā maʻi o ka gastrointestinal tract. ʻAi ka poʻe he nui i ke kāleka i ka mea ʻono, hoʻomaloʻo a me ʻūlū, a laila ʻike koke ʻia ka pilau i kekahi poʻe ʻē aʻe. Hōʻike ʻia kahi ʻala hoʻomau ma muli o nā aila pono i loko o ka mea kanu. Hoʻopili paʻa ʻia ke ʻala kikoʻī i ka ʻili a me nā membrane mucous, paʻakikī e lawe iā ia me ka palaki ʻana i kou mau niho a holoi i kou mau lima.
Nā lāʻau lapaʻau ʻōiwi no ka pilau o ke kālaka i ka waha
ʻO Garlic kahi ʻala kikoʻī ma muli o ke alo o allicin. Hoʻokahi ʻai e komo ana i nā meaʻai e hoʻopau i kona hopena e kōkua ia e hoʻihoʻi i ka hanu hou i ka home. Ma mua o ka palaki ʻana i kou mau niho, pono ʻoe e ʻai i kekahi mau huaʻai, nā mea kanu, nā mea kanu, a me nā mea ʻala. Paipai ʻia nā kaʻina hana hoʻomaʻemaʻe ma hope o ka ʻai ʻana.
Hua
Loaʻa nā kumuwaiwai a me nā waikawa i wāwahi i nā hui kālika. E nalo ka pilau inā e nau ʻoe i ka pulp:
- peach;
- pea;
- ʻapelika
- ohia;
- puʻu;
- plum.
ʻO ka zest o ka lemon, ʻalani, tangerine he mau waiwai like.
Nā mea kanu a me nā greens
ʻO kaʻuala, kuke i kēlā me kēia ʻano, kāohi i ka pilau o ka pilau. Hiki i nā spinach, nā mea kanu a me nā aʻa parsley ke pale i ka pilikia. Pono ʻoe e nau koke iā lākou ma hope o ka ʻai ʻana i ka kālaki.
ʻO nā nati a me ka mea hoʻāʻo
No ka hemo ʻana i ka pilau kālika, ka nau ʻana i ka walnuts, nā hua paina, a i ʻole nā ʻalemona no 2 mau minuke a kuha aku iā lākou. E hana hou i kēia hana i 3 manawa.
Inā ʻaʻohe mau hua ʻai i ka lumi kuke, e hana nā mea ʻala: cloves, cinnamon, coriander, cardamom.
Mea inu
Pāleʻele ka ʻeleʻele a me ka ʻōmaʻomaʻo i ka hanu ma hope o nā mea ʻono a me nā nīnū, me ke kālika. No kahi hopena mau loa, e hoʻohui i ka mint a i ʻole kahi wedge lemon i ka tī.
E hoʻomanaʻo! ʻO ka hoʻohana ʻana i ka pīpī peppermint a i ʻole ka menthol toothpaste e hoʻonui wale ai i kou hanu.
Maʻemaʻe
I mea e hoʻopau ai i ka pilau kālika, palaki i kou mau niho me ka pulupulu niho a me ka mea hoʻoheheʻe waha. E nānā pono i kou alelo a me kou papalina. Noho nā microparticle o nā olonā mea kanu i ka membrane mucous.
ʻLelo aʻoaʻo wikiō
ʻO nā lāʻau lapaʻau maikaʻi loa no ka pilau o ke kālika ma kou mau lima
Noho ka ʻala o ke kālika ma nā lima no ka manawa lōʻihi a ʻaʻole nalo ma hope o ka holoi ʻana i nā pāma me ka wai holo.
Hiki iā ʻoe ke hoʻoponopono i ka pilikia inā:
- E ʻānai pono i kou mau lima me ke kopa. E nānā pono i kou mau kui, no ka mea, komo hohonu ka aila pono i loko o ka pā kui. A laila holoi i kou mau lima me ka wai lemon a ʻānai paha me ka ihi lemon.
- Ma hope o ka launa ʻana me kālika, e mālama i nā pāma me ka aila sunflower.
- E holoi me ka kopa kopa a hoʻopili i ka mea holoi.
No ka hopena nui, e hoʻohana i nā ʻano hana āpau i ka huli.
Nā ʻōlelo aʻoaʻo wikiō
Nā pōmaikaʻi a me nā pōʻino o ke kālika
ʻO Garlic kahi huahana meaʻai haʻahaʻa haʻahaʻa haʻahaʻa i piha i ka nui o nā wikamina a me nā microelement. Eia nō naʻe, pono e hoʻohana ʻia me ke akahele, ʻaʻole ma ke ʻano he panacea no nā maʻi āpau. Ma hope o nā mea āpau, loaʻa pū kekahi i nā kālika i nā mea ʻona.
Pōmaikaʻi
- Loaʻa ka hopena ʻoi loa mai ka ʻai ʻana i ka kālika maka.
- ʻO ka lawe ʻana i ka meaʻai maʻamau ka mea e hōʻemi ai i ka makaʻu o ka SARS a me ka maʻi flu.
- Kūpono ka mea kanu no ka pale ʻana i nā maʻi ʻōpū.
- He hopena maikaʻi kā kā Garlic i ke kinona o nā hui.
- Hana nā fiber i ka vasodilation a hoʻemi i ke kahe o ke koko.
- Paipai ʻia ʻo Garlic no nā kāne e ʻeha nei i ka prostatitis a me nā pilikia me ka ikaika.
Poino
- ʻO ka palena o ka ʻai ʻana o ke kālika hou he kanaka ʻeha nā maʻi o ka gastrointestinal tract (gastrointestinal tract).
- Hiki i ka hoʻohana ke hoʻonāukiuki i nā poʻo o ke poʻo, ka hopu ʻana o ka maʻi epileptic.
- ʻAʻole koi ʻia ʻo Garlic no nā wahine hāpai a lactating.
ʻAʻole e hōʻoluʻolu nui ʻoe i ka ʻai ʻana o ke kālika, akā e hoʻonui ia i nā maʻi maʻi mau. ʻO ka nui i ʻae ʻia he 1 - 2 cloves i kēlā me kēia lā.
Nā ʻōlelo aʻoaʻo pono
Inu i kahi kīʻaha o ka waiū a i ʻole yogurt ma mua o ka ʻai ʻana i ka kālika. ʻO ke kinikini i loko o ka huahana e hoʻopau i ka ʻaʻala.
Hoʻohui i nā lau pāhiri i ka salakeke me ke kālika hou e hōʻemi i ka pilau ʻole.
ʻAi i nā kīʻaha me ka kālika me ka berena keʻokeʻo a hina a ʻala ʻole mai ka waha mai. Kūpono wale kēia ʻōlelo aʻoaʻo ke hoʻohana ʻia i ka manawa like.
Hiki iā ʻoe ke kāpae i ka pilau o ke kālika me ka hoʻohana ʻana i nā waiwai kūikawā o kekahi huahana. ʻO nā huaʻai, nā mea kanu a me nā tī hou e kōkua i ke kaua ʻana i nā ʻala hoʻomau a koʻikoʻi hoʻi mai ka waha a me nā lima. I mea e pale aku ai i nā hopena olakino maikaʻi ʻole, e ʻai i ke kālika me ke akahele ma hope o kā mākou ʻōlelo aʻoaʻo a me nā hana maʻalea.