ʻO kaʻuala i loko o ka umu me ka tī, ka mayonnaise a me ka kirīmiwa kawa

ʻIke kekahi loea culinary i ka papa hana no ka kuke ʻana i ka ʻuala me ka tī a me ka mayonnaise a i ʻole ka waiʻawa kawa i ka umu. He maʻalahi ka ipu, ʻaʻole koi i nā mākau kūikawā, kahi mea paʻakikī e hōʻino. ʻIke ʻia e palupalu, ʻono, me kahi ʻulaʻula. ʻAʻole ia he mea hilahila ke lawelawe i kahi mea hoʻopono i ka papaʻaina no nā mea kipa a i ʻole me kahi ʻohana e ʻoluʻolu i kahi hana maʻalahi, ʻaʻala a me nā calorie kiʻekiʻe.

Pehea e hana ai i kaʻuala i ka umu ma lalo o ke kapa tī me ka mayonnaise a i ʻole ka waiʻawa kawa ma ka home? Maʻalahi loa. E mālama mua kākou i nā mea hana. Hoʻokumu ʻia ia i kaʻuala. ʻOi aku ka maikaʻi e koho i kaʻuala ʻōpio. Hoʻomaopopo ʻia e ka lahilahi, ʻano palupalu crumbly, ʻono maikaʻi loa.

Pono ka tī e hou, unsalted a paʻa. ʻOi aku ka maʻalahi o ia huahana e wili, ʻaʻole ia e pālahalaha i nā mahana wela, a hana i kahi crust crust crust, kahi e hāʻawi ai i kahi hiʻohiʻona leʻaleʻa.

Hāʻawi ʻia nā ʻuala i hoʻomoʻa ʻia me he:

• ʻO kahi kīʻaha kaʻawale.
• ʻO kahi kīʻaha naʻau no kaʻiʻo, iʻa a moa paha.
• Pākuʻi i ka salakeke mea kanu.

Inā makemake ʻoe e hoʻomaikaʻi a palupalu paha i ka ʻono, a i ka wā e maloʻo loa ai kaʻuala i ka umu, hāʻawi ʻia ka kirīmi kawa, creamy a i ʻole ka mayonnaise me ka pā. Hiki iā ʻoe ke hana a lawelawe i ka ʻai kālika, ka wai māmato, a i ʻole ka ketchup wale nō.

ʻO nā hoʻohui kūpono i ka ʻuala umu:

• Nā mea kanu hou.
• Nā greens like ʻole: ka dill a me ka pāhiri, cilantro, lettuce, onion, sorrel.
• ʻAi.
• Pēpē uahi.
• Huamoa.
• ʻO Brynza

ʻO nā mea nui o ke kuke ʻana i kaʻuala i ka umu ma ka home: ka hoʻomākaukau wikiwiki ʻana, ka loaʻa ʻana o nā mea a me kahi papa maʻalahi i hiki i kahi kuke ʻike ʻole ke mālama.

ʻO ka ʻike calorie

ʻO kaʻuala i kāluaʻia me ka tī - kahiʻai nui-calorie, momona, a ʻono.

Loaʻa iā 100 gram 160, 04 kcal

Huahana	Kaona, kg	Nā Proteins, g	Momona, g	Kalepona, g	ʻO ka ʻike calorie, kcal
ʻUala	0,8	16	3,2	130,4	640
ʻO ka kirīmi kawa, ka momona momona 20%	0,25	7	50	8	515
Keiki	0,2	46	58	0	720
ʻAilā Sunflower	0,15	0	16,98	0	152,83

ʻO kaʻuala i hoʻomoʻa ʻia me ka tī

I ka umu, ʻono loa a hoʻomaʻemaʻe ʻia kaʻuala, hoʻohui ʻia ka piquancy e ka hoʻohui ʻia ʻana o ka tī, ka waiū kaumaha, a me ka waiū. Inā makemake ʻia, hoʻopili ʻia ka pāʻina me nā sausages, nā ʻiʻo a me nā mea kanu.

ʻO ka meaʻai, aʻu e manaʻo ai e heluhelu, makemake ʻia e nā chef ʻike. Aloha ʻia ʻo ia i kēlā me kēia ʻohana. E lilo ka ipu i kīʻaha pūlima, no ka mea ʻaʻole hiki iā ʻoe ke haehae iā ʻoe iho.

• uala 500 g
• tī 200 g
• kālika 2 niho.
• kaʻaila sunflower 50 ml
• wai 100 ml
• nā mea kanu maloʻo 10 g
• ka paʻakai, ka pepa e ʻono

Kalepona: 160 kcal

Proteins: 5.9 g

Momona: 6.7 g

Nā Kāpelu: 13.9 g

• Hoʻomaʻemaʻe mākou i kaʻuala, holoi iā lākou i ka wai holo, waiho iā lākou e ʻoki a ʻokiʻoki i kēlā me kēia ma kahi mamao o 5 millimeter mai kēlā me kēia.

• Peel i ke kālika, ʻokiʻoki maikaʻi a kāwili pū me nā mea ʻala, ka bata a me ka tī. Hoʻohui i 30 gram, ma hope o ka papa manamana ia.

• ʻOkiʻoki i ka ʻāpana o ka tī i koe i loko o nā pā lahilahi. Pono lākou e hoʻokomo i loko o nā ʻoki i hana ʻia i loko o kaʻuala. A laila kau i nā mea kanu i kahi papa bakena ʻaila a ninini i ka gravy kālika.

• Hoʻomoʻa i ka umu no 45 mau minuke ma 200 kekelē. E hoʻohana i kāu mea ala punahele no ka mea ʻala.

• Kupanaha ka ʻala o ka meaʻai, pālahalaha i loko o ke keʻena, hoʻāla i ka makemake a noi aku e hoʻāʻo i kahi ʻāpana.

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Hoʻomākaukau wikiwiki, 65 mau minuke wale nō. ʻO ka ʻike o ka calorie ma 100 gram - 131 kcal.

No ka hoʻohui ʻana i ka sophistication, hoʻohui ʻia nā lau nahele o ka nahele i ka pā. Hiki iā ʻoe ke hoʻomoʻa i kaʻuala i kahi kuke lohi. E hoʻohana i nā ipu hao e mālama i kāu papaʻaina hoihoi. ʻO nā mea ʻai, momona, ʻono a me ka mea ala.

Nā Pono:

• ʻO kaʻuala - 0.5 kg.
• Kāloti - 1 pc.
• Kālika - 2 cloves.
• ʻO kaʻaila kawa momona - 200 gr.
• ʻO ka paʻakai a me nā mea ʻono e ʻono ai.
• Wai - 1 kīʻaha.

Pehea e kuke ai:

1. Peel, holoi a ʻokiʻoki i nā mea kanu i nā ʻāpana liʻiliʻi, ʻoi aku ka maikaʻi i nā apo. Inā hoʻoholo ʻoe e hoʻohui i nā ʻalalā i ka pā, hoʻolapalapa lākou ma mua.
2. E ʻokiʻoki i ke kālika, kāwili me ka kirīmi kawa, ka paʻakai a me nā mea ʻono. A laila, hoʻohui ka wai. E loaʻa i ka gravy kahi ʻono pungent a me kaʻono.
3. Hoʻokomo mākou i kaʻuala, kāloti a me nā mushroom i loko o kahi ipu, hoʻopiha me ka mea ʻono kalima a hoʻokomo i loko o ka umu i hoʻomehana mua ʻia i 200 kekelē.
4. Ma hope o 20 mau minuke, e hoʻēmi i ka mahana i nā 180 kekelē. Kuhi no 40 mau minuke ʻē aʻe. I kekahi manawa pono e nānā i ka doneness ma ke hou ʻana i kaʻuala me kahi puna.

ʻO ka uala i wili ʻia me ka waiʻawaʻawa kahi ipu ʻaoʻao maikaʻi loa. Hāʻawi mākou i ka iʻa a i ʻole nā ​​manu moa iā ia. ʻO kaʻiʻo, nā mea ʻai, a me nā salakea maikaʻi loa.

ʻO kaʻuala me ka mayonnaise i ka umu

Hāʻawi wau i kahi papa hana no kaʻuala me ka mayonnaise no ka poʻe makemake i nā meaʻai ʻono a ʻoluʻolu hoʻi. Noi ka poʻe i hoʻāʻo iā ia no ka meaʻai a me ka pākuʻi. Hoʻomākaukau mākou i ka mayonnaise e mākou inā hiki. Lawe ʻia ka manawa no ka hoʻomākaukau - 50 mau minuke.

Nā mea hoʻohui no 4 lawelawe:

• Nā kūmole potato - 10 mau ʻāpana.
• ʻO kaʻaila mea kanu - 3 punetēpu.
• Mayonnaise - 5 punetēpu.
• Kālika - 5 mau koloka.
• ʻO nā greens.
• Pepelu.
• Paakai.

Hoʻomākaukau:

1. E holoi holoi i nā mea āpau, ʻokiʻoki i kaʻuala i mau ʻāpana: wedges, circle, square. Aia ka manawa bakena i ka mānoanoa a me ke ʻano o nā ʻāpana.
2. Peel i ka kālika, hele i loko o kahi kaomi a ʻekolu paha ma kahi grater maikaʻi, kāwili ʻia me ka mea kāwili.
3. E hoʻokomo i nā ʻuala potato i loko o kahi pahu. Kāhinu mua mākou iā ia me ka aila a i ʻole ka laina iā ia me ka pepa pepa.
4. E ninini i nā mea kanu me ka mayonnaise, kāpīpī me nā mea kanu. ʻO Parsley, dill, celery, rosemary, a me basil e hana.
5. Hoʻouna mākou iā ia i ka umu no 40-50 mau minuke, hoʻomehana ʻia i 200 kekelē.

Hāʻawi ʻia ka ipu i wela. Inā makemake ʻoe i ka uala e ʻeleʻele, e hoʻā i ka hoʻonohonoho grill ma ka hopena o ka hoʻomoʻa ʻana.

Hoʻomaʻa wikiō

ʻLelo aʻoaʻo kuke

• Koho i ka dill, nā ʻōmaʻomaʻo, turmeric mai nā mea ʻala. Hiki iā ʻoe ke kau i ka meaʻai me ka coriander a me ka marjoram, ka curry curry, thyme. E hoʻolako ʻia ʻo Piquancy e nā pepa ʻulaʻula momona, nā pepa wela, a me ka basil.
• Inā ʻaʻole loaʻa kahi mea ʻono, e hoʻohana i nā mea ʻala e hoʻomoʻa ai i ka moa moa i ka umu.
• Inā mānoanoa loa ka waiū ʻawaʻawa, hoʻoleʻaleʻa me ka wai i hoʻolapalapa ʻia. ʻO ka waiū a i ʻole ka momona momona momona kūpono no kēia.

ʻO ke kūlana koʻikoʻi ka kuke ʻana me ka ʻuhane, i kahi ʻano maikaʻi, a e lilo mau ke pā i nā mea ʻono a ʻono hoʻi. ʻO kaʻuala me ka tī, ka mayonnaise a me ka waiū kawa e hoʻonaninani i kēlā me kēia pākaukau, e hoʻokūpī i ka hauʻoli a me ka manawaleʻa.