Ka hoʻōla a me ka tī ʻono me ka luʻi hou a me ka lepo no ka pohō kaumaha. Pehea e hana ai a inu pono ai?

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ʻAʻole wale ke kīʻaha ginger i mea inu tonic a me kahi panacea no nā maʻi he nui. Ma muli o kāna waiwai e hōʻeleu i nā hana metabolic i loko o ke kino, kaulana kēia "mea kuni momona" i waena o ka poʻe e makemake e lilo i ka paona - wikiwiki a me ka hōʻeha ʻole i ke olakino.

Pehea e kuhi pololei ai i ka tiʻi ginger, kona mau waiwai pono, a me pehea e hoʻohana ai, e wehewehe kikoʻī ʻia i kēia ʻatikala.

Ke Kaʻina Hana o ka inu momona momona

Hana ʻia ka luʻi a me nā mea inu mai ia e hoʻonui i ka hana metabolic, a hoʻemi i ke kiʻekiʻe o ke kō kolesterol. Loaʻa i ke aʻa nā alkaloids biologically e hoʻonui i ka thermogenesis - ka hana o ka wela.

Hoʻopili ka ʻāpana ginger i ka hana ʻana o nā kaha kiʻekiʻe o ka cortisol. Hoʻoponopono kēia mea i ka hoʻolilo ikehu a he kuleana no ka haki ʻana o nā protein, nā momona a me nā haʻalā, e wikiwiki ana i ka metabolism.

Hāʻawi kēia mau ʻano hana āpau i ka hōʻemi kaumaha haʻahaʻa.

Nā hōʻailona a me nā palena

Nā hiʻohiʻona maikaʻi

ʻO ka laekane me kāna huaola momona a me ka ʻaihue mineral a me nā aila pono e hana ʻia e ka natura e mālama i ke olakino.

ʻO nā ʻano lāʻau o ka ginger ʻo ia ia:

paipai i ka digestion;
hoʻoikaika i ka ʻōnaehana pale pale;
hoʻomālie i nā ʻano ʻeha like ʻole (me ka maʻi kōpaʻa, nā maʻi o ka ʻōpū a me nā ʻōpū, ʻeha kau);
lawelawe e pale aku i ka maʻi ʻaʻai;
wehe i nā slags;
kōkua i ke kūpale ʻana i ka nausea - no ka laʻana, me ka toxicosis a i ʻole ka neʻe ʻana, a pēlā aku.

Paipai ʻia ka inu ʻalohi no:

laryngitis;
hemorrhoids;
migraine;
no ka pale ʻana i ka maʻi maʻi maʻi a me ka momona.

Nā Kūʻai Kūʻai

ʻAʻole koi ʻia ʻo Ginger no kekahi mau ʻano. ʻO:

ulcerative nonspecific colitis;
ulcer duodenal;
ulcer ʻōpū;
nā maʻi gastrointestinal;
diverticulitis a me diverticulosis;
reflux esophageal;
cholelithiasis.

Pono e hoʻohana akahele no nā wahine hāpai. - i ka trimester hope loa, me ka toxicosis o ka lua o ka hapalua o ka "hanana hoihoi" a inā ua hānau keiki ʻole ka wahine ma mua.

Pono ia no nā mea maʻi puʻuwai a me nā mea maʻi hypertensive e kāpae i ka lawe ʻana o ka ginger: he nui nā mea e hoʻonui ai i ka ukana ma ka puʻuwai a hoʻonui i kāna mele.

ʻAʻole hiki ke lawe i ka mea inu me nā lāʻau lapaʻau e lahilahi i ke koko, ʻoiai he waiwai like ke aʻa.

ʻO ka lau kī hea e koho - ʻeleʻele, ʻōmaʻomaʻo, ʻulaʻula?

ʻO ka assortment o nā tī i kēia lā ʻokoʻa a "kala". He waiwai ko kēlā me kēia a me kāna mau ipo ponoʻī. No laila, pono e koho ʻia ka meaʻai ma muli o nā ʻano o ke kino a me nā makemake.

No nā mea maʻi hypertensive, kūpono nā ʻōmaʻomaʻo a me nā oolong.
ʻUlaʻula - hoʻonui i ka palekana a kuhikuhi ʻia no ka poʻe me ke koko haʻahaʻa.
Maikaʻi nā tī ʻeleʻele no ka gastroenterology.

Hele maikaʻi ʻo Ginger me nā tī āpau a koe ʻo Puerhakā ʻoi aku ka tī lau ʻōmaʻomaʻo me ka ʻole o nā mea hoʻohui a me Oolong no ka pohō kaumaha. ʻO nā ʻōkuhi āpau no ka hana ʻana i ke tī ʻōmaʻomaʻo me ka ginger no ka pohō kaumaha hiki ke loaʻa ma kahi ʻatikala ʻokoʻa.

Nā meaʻai a me nā ʻōlelo aʻoaʻo pehea e inu pono ai i ka lilo o ka paona

ʻO ka papa kuhikuhi nui ka mea kaulike a me ka hoʻomākaukau ʻana mai ke aʻa aʻa a aʻa paha

Nā Pono:

wai - 1 kīʻaha;
kaukani - kekahi mau ʻāpana.

Hiki ke pani ʻia i ke kāʻei hou me ka ginger maloʻo a i ʻole ka pauka, akā ʻaʻole like ka hopena.

Ke kuke ʻana i ka home:

Hoʻomaʻemaʻe mākou i ka luʻi hou, hoʻopiha iā ia me ka wai wela. Koi mākou no 5-10 mau minuke.
Lawe ma mua o kekahi pāʻina. ʻO ka koho hope loa ma hope o ʻekolu mau hola ma mua o ka hiamoe.

ʻO kēia papa kuhikuhi kumu ke kumu o nā mea ʻē aʻe he nui, kahi e hiki ai ke hoʻohui ʻia i nā mea hoʻohui ʻē aʻe i nā mea i helu ʻia (ka wai a me ka ʻōpala) e hoʻonui ai i ka ʻono, ka ʻaʻala a me nā pono olakino.

Pehea e hana ai i ka thermos?

Inā loaʻa iā ʻoe ka manawa, hiki iā ʻoe ke hana i ka tiina ginger i loko o ka thermos.

Nā Pono:

līlia - 15-20 gram (no ka thermos lika);
ka wai paila - 1 lita.

Hoʻomākaukau: ʻokiʻoki i ka ginger i loko o nā papa lahilahi, hoʻopiha iā ia me ka wai wela, waiho no ʻelua a ʻelima mau hola.

I kēia manawa, e māʻona ka mea hoʻōla hoʻōla me nā aila pono o ke kai. Hoʻomaʻa mākou i ka wai ʻole me ka wai e hoʻolapalapa ai, akā me ka wai i wela ʻia i 60-70 kekelē. E ʻemi iki ka ʻono o ka inu, akā e ʻae kēia hana iā ʻoe e mālama i ka nui o nā minelala a me nā huaora.

Pehea e hana ai me ka lemon a me ka meli?

He ʻano sophisticated kēia i ka papa kuhikuhi mua. ʻO kahi pā liʻiliʻi kahi ʻāpana o ka lemona a me kahi meli liʻiliʻi, a pono e hoʻohui ʻia ma mua o ka inu ʻana.

No ka lilo ʻana o ka paona, ʻoi aku ka maikaʻi o ka meli e kāpae - eia naʻe kahi huahana kiʻekiʻe-calorie.

Pehea e kuke ai me ka wai citrus a me ka mint?

Hiki ke hoʻohui ʻia nā koho like like āpau me ka mint a me ka wai citrus:

lemona;
lime;
alani.

E ninini i ka wai i hoʻolapalapa ma luna o ka ginger a me ka mint, waiho no ʻelima mau minuke. E hoʻohui i ka wai ma mua o ka hoʻohana.

Me kālika

Nā Pono:

kaukani - 10 gram;
kālika - 1 koloka.

Hoʻomākaukau:

E ninini i ka wai i hoʻolapalapa ma luna o ka ginger i ʻoki ʻia.
Pākuʻi i ka kālika.

Inu i kahi mea inu e kuni ikaika i ka momona 30 mau minuke ma mua o ka pāʻina ʻana.

Me nā pūhaka rose

I ke kau hoʻoilo a me ke anuanu hoʻoilo, kahi kīʻaha o ka inu ginger wela me nā pūhaka rose e kōkua e hoʻomehana.

Nā Pono:

aʻa aʻa ginger - he ʻāpana liʻiliʻi;
ʻāpala - 1 ʻāpana;
rose hips - 5-7 mau hua;
lāʻau kinamona;
ka mint no ka hoʻonaniʻana;
meli - 1 teaspoon.

Hoʻomākaukau:

ʻOkiʻoki i nā ʻāpala i nā ʻāpana lahilahi.
Hoʻokomo i nā pūhaka rose ʻokiʻoki, ke kinamona a me kekahi mau ʻāpana o ka ʻāpala i loko o ke kīʻaha.
E ʻoki i ka ʻili mai ke aʻa aʻa, ʻokiʻoki i kekahi mau ʻāpana.
Hoʻohui i ka ʻāpana i kāwili ʻia i ke aniani, ninini i ka wai i hoʻolapalapa ʻia ma luna, waiho no 15-20 mau minuke.

Hoʻohui ʻia ka meli e like me ka makemake.

Me nā lāʻau lapaʻau

Hiki ke inu ʻia ke kīʻaha ginger me ka hoʻohui ʻana o nā lāʻau lapaʻau e ka mea makemake e lilo ka paona a mālama i ka ʻōpio.

Nā Pono:

kaukani - kekahi mau ʻāpana;
nā mea kanu lāʻau lapaʻau - ʻelua puna tī.

Hoʻomākaukau: e hoʻomoʻa me ka wai i hoʻolapalapa ʻia i ka helu o 1 teaspoon i kēlā me kēia ʻapu, waiho no 5-10 mau minuke.

Koho ʻia nā mea kanu e like me ka ʻono, ka makemake a me ka noʻonoʻo. Hiki iā ʻoe, ke laʻana, hoʻohana:

thyme;
mint;
nā hua anise;
kākāʻōlelo;
pua rose;
lemon zest;
inflorescences o ka palaoa.

Inu i nā sips liʻiliʻi ʻekolu manawa i ka lā.

Me ka kinamona a me nā mea ʻala ʻē aʻe

Nā Pono:

kī ʻōmaʻomaʻo - 1 kīʻaha;
wai - 1 kīʻaha;
kaukani - kekahi mau ʻāpana;
kinamona - he pinch;
kāleka - 2 mau pods liʻiliʻi;
nā cloves e ʻono;
meli - 3 teaspoon;
lemona.

Hoʻomākaukau:

Hoʻomaʻa mākou i ke kī ʻōmaʻomaʻo: hoʻokahi kīʻaha wai no ka pune kī.
E hoʻolaki ia no 3-5 mau minuke.
Kuhi mākou, ninini i loko o kahi ipu, hoʻokomo i hoʻokahi aniani o ka wai, e hoʻolapalapa.
A laila e hoʻohui i ka ginger, ke kinamona, ke kāleka, nā cloves (e ʻono).
E puhi i ka wela haʻahaʻa ma kahi o 20 mau minuke.
A laila hoʻohui i ka meli a me ka wai i ʻono ʻia mai ka hapalua o ka lemon i ka mea inu i hoʻolapalapa ʻia.
Kuhi no 5 mau minuke ʻē aʻe.
E hoʻolaki ia no 10 mau minuke.

Hiki ke inu i kēia kī tī wela a anuanu hoʻi i ka lā holoʻokoʻa.

Me ka lingonberry

Nā Pono:

nā lingonberry paʻahau - 100 gram;
kaukani - 25-30 karamu;
lemon - hapalua o nā hua;
wai wela - 1 lita.

Hoʻomākaukau:

Hoʻokomo ʻia ʻo Lingonberry, ʻokiʻoki ʻia i ka lemona a me nā ʻai i loko o ka ipu hao.
E hoʻopiha me ka wai i hoʻolapalapa, e uhi i ka pā me ka uhi a uhi me kahi kāwele.
Koi mākou i 30 mau minuke.

ʻO ka Lingonberry ginger tea kahi lāʻau no nā anu a me kahi ala kūlohelohe e hoʻoikaika ai i ka ʻōnaehana pale.

Anuanu

Hoʻopau kēia kī i ka make wai me ka ʻole o ka hoʻonui ʻana i nā calories.

Nā mea hoʻohui (ma 200 ml o ka wai):

luʻi - 20 gram;
tī (papa - e ʻono) - 1 teaspoon;
lau mint;
meli;
lemona.

Hoʻomākaukau:

ʻO Binger ginger, mau lau tī maloʻo a ʻokiʻoki ʻia i ka mint me ka wai i hoʻolapalapa ʻia.
Ma hope o 3-5 mau minuke e hoʻohui i ka lemon a me ka meli.
E hoʻalili, e hoʻohui i nā pahu hau, hoʻouna iā ia i ka pahu hau.

I kēia lā ua lilo ia i mea makemake nui ʻia e hoʻopau i ka ginger ma ke ʻano he cocktail momona-wela a inu. ʻAʻole lākou ʻono wale nō akā olakino hoʻi. Paipai mākou iā ʻoe e aʻo e pili ana i nā loina maikaʻi loa no ka pohō kaumaha ma muli o kefir a i ʻole ka wai mineral me ka hoʻohui o ka ginger.

I ka manawa hea e manaʻo ai i nā hopena?

ʻOiai he mea kupaianaha ka ginger i hiki ke lilo koke ka paona, ʻaʻole ia he wand magic, a ʻaʻole e hiki koke mai ka hopena i makemake ʻia. E ʻai i ka inu kīwaha no ke kaupaona mau ʻana no 1-2 mau mahina, ke pili nei i kekahi mau kūlana olakino: pono i ka papaʻai o kēlā me kēia lā e pili ana i 1600-1800 kcal.

Inā ʻoe e hāhai i kēia mau lula, hiki iā ʻoe ke lilo i ka paona e 8-16 kilo.

No laila, e kōkua ke kīʻaha ginger iā ʻoe e lilo i kaupaona a hoʻoikaika i kou olakino a me kou ʻōnaehana paleʻoniʻoni, e wikiwiki i kāu metabolism a hemo i nā mea ʻino. I ka hoʻāʻo ʻana hoʻokahi ʻana, e lilo nō ʻoe i peahi.

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