Pehea e hana ai i ka basturma puaʻa ma ka home

ʻO Basturma kahi ʻoki o nā ʻāpana aniani mānoanoa o kaʻiʻo i wahī ʻia i nā ʻala a me nā mea ʻala ʻē aʻe. ʻO ka huahana i manaʻo ʻia he kīʻaha kuʻuna o Caucasian, Central ʻAsia a me ka meaʻai Turkish. Inā kuke ʻoe i ka basturma puaʻa ma ka home, e loaʻa ʻoe i kahi mea maikaʻi maikaʻi a momona hoʻi no kēlā me kēia pākaina hoʻolauleʻa.

ʻO ka ʻōlelo mua o ka ʻiʻo jerky mai ka kenekulia mua BC (94-95). I kēlā mau lā, paʻakai ʻia ka ʻai a hoʻomaloʻo ʻia e mālama ia no ka manawa lōʻihi. I kēia lā basturma kahi mea ʻai momona a ʻaʻole loaʻa iki ma nā waihona o nā hale kūʻai maʻamau.

Ma ka home, hana ʻia ka basturma mai ka puaʻa, pipi, hipa a me ka moa pū kekahi. I kēia ʻatikala, e noʻonoʻo mākou i kahi papa hana puaʻa maʻamau.

ʻO ka ʻike calorie

I ka hana ʻana o basturma, hoʻohana ʻia kahi mahana haʻahaʻa, ma muli o ka mālama ʻia o nā mea pono āpau. Nui ka waiwai i kaʻiʻo "compressed" i nā huaora PP, A, C, ka hui B a me nā amino acid (nā mea i hana i ka protein i loko o ke kino o ke kanaka). Loaʻa iā ia kekahi mau microelement a me nā macroelement (potassium, iron, zinc, calcium, sodium a me phosphorus).

Kūpono ka huahana no IDA (anemia hemahema hao), kōkua i ka lanakila i ka luhi. Ma muli o ka momona o ka momona, makemake nui ʻia ka basturma i nā papaʻai olakino. ʻO nā mea ʻala e uhi ai ka mālama: nā pepa wela, ke kālika a me ka kumino, e hoʻouluulu, he lāʻau antibacterial, anticancer a me anti-inflammatory.

Pākaukau 1. Hoʻohui ikehu (no 100 g huahana)

ʻO kaʻiʻo no basturma	Nā Proteins, g	Momona, g	Kalepona, g	Wai ml	ʻO Kcal
ʻO ka puaʻa	14,8	20,1	0	0	240
Pipi	19,80	16,92	2,89	0	244,95
Pahu moa	27,0	3,0	7,0	0	162,00
ʻO Vegan (ʻaʻohe ʻiʻo)	30,30	14,50	9,50	0	290,30
kauā holo lio	20,50	2,90	0	0	108,00

ʻO kahi meaʻai i kēlā me kēia lā no ka basturma kahiko

ʻO ka "ʻiʻo i kāpī ʻia" o ka puaʻa, hoʻomoʻa ʻia e like me ka papa kuʻuna a i ʻole ka Armenian meaʻai, huli i ka momona a palupalu hoʻi. ʻO Basturma kahi ipu kuke lohi a koi i kahi lōʻihi lōʻihi e kuke a maloʻo loa.

• puaʻa palupalu 2 kg
• paʻakai 6 tbsp. l.
• lau bay 5 ʻāpana
• ka pepaʻeleʻele honua 1 tbsp. l.
• pepa ʻulaʻula 1 tbsp l.
• paprika lepo 2 tbsp. l.
• mea hoʻonani "Adjika" 3 tbsp. l.
• basil onaona 1 tbsp l.
• rosemary 1 tbsp l.
• coriander 1 kīʻaha l.
• lole lole a i ʻole lole pulupulu

Kalepona: 240 kcal

Proteins: 14.8 g

Momona: 20.1 g

Nā Kāpelu: 0.1 g

• Wehe i ke kiʻi ʻoniʻoni a me ka momona mai kaʻiʻo. Inā makemake ʻoe e mākaukau ka mea ʻai i ka manawa pōkole loa, e hana i nā ʻāpana ma kahi o 600 gram.

• Hoʻohui i ka pepa ʻeleʻele lepo, paʻakai (ʻoi aku ka nui o ka momona), haki nā lau laurel. Pono kēia hui ʻana no ka ʻāpana puaʻa holoʻokoʻa, hamo pono iā ia.

• E ninini i kahi ʻāpana o ka hui i pau i ka lalo o kahi ipu lōʻihi. E'ōwili i ka palupalu i kahi hui (paʻakai, pepa, lau bay), kau pono a hoʻopiha iā ia me ka ʻāpana ʻelua o nā mea ʻala. Uhi mākou i ka ipu me kahi uhi a hoʻokomo i loko o ka pahu hau no ʻekolu mau lā. He mea nui ʻaʻole e poina e pili ana i kaʻiʻo a hoʻohuli iā ia i mau manawa i ka lā.

• Ma hope o 3 mau lā, e lawe i ka tenderloin mai ka pahu hau a holoi i ka paʻakai me ka wai. A laila holoi maikaʻi me nā kāwele pepa. Hoʻopili mākou iā ia i kahi lole pulupulu a hoʻokomo i loko o ka pahu hau no 12 mau hola e hoʻomaloʻo a pau.

• ʻOiai ke kau nei ka puaʻa i loko o ka pahu hau, hoʻomākaukau i ʻekolu mau hui e hāʻawi i ka pā i kahi piquancy kumu.

• ʻO ka hui mua - basil, rosemary a me coriander honua, kāwili pono.

• ʻO ka lua o ka hui ʻana he paprika (nā ʻano momona o nā pepa chilli), nā pepa ʻulaʻula. Inā ʻaʻole ʻoe makemake i ka nīoi, e lawe i ka pepa ʻulaʻula, akā mai hoʻopoina i ka piquancy o ka pā i loko o kāna pā wela.

• ʻO ke kolu o ka hui - Hoʻohui ʻia ka mea ʻā Adjika me kahi wai liʻiliʻi e hana i ka marinade mānoanoa i ke ʻano o kahi gel. E noʻonoʻo ʻoe he nīoi ka marinade kekahi.

• E ʻōwili pono i ka ʻiʻo maloʻo i nā huli i ʻano like me nā huikau i hoʻomākaukau ʻia.

• Hoʻopili maikaʻi mākou i ka ʻāpana me ka lole gau a i ʻole ka lole pulupulu. Huki paʻa mākou me nā pae. Kaʻi mākou no ka hoʻomaloʻo ʻana i kahi i hoʻokomo ʻia i ka makani.

• I hoʻokahi pule, a i ʻole ʻoi aku ʻelua, e mākaukau ka basturma puaʻa home. E mālama pono i ka gauze a i ʻole ka lole a maloʻo loa, inā e pulu, e pani.

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Ma mua o ka hoʻohana ʻana i ka mea ʻono, hemo i ka palaoa mai ka hui ʻana a ʻokiʻoki i mau ʻāpana aniani lahilahi.

Pehea e koho ai i nā mea ʻala maikaʻi a me nā mea ʻala

ʻAʻohe mau kau kikoʻī no ka basturma puaʻa. Loaʻa i kēlā me kēia mea kuke i kāna papa hana ponoʻī no ka hoʻoliʻiliʻi kāwili ʻana. ʻO kahi laʻana, kahi huikau o nā mea ʻala e like me ka papa kuhikuhi Armenian - "Chaman" kaulana loa.

Hoʻomākaukau ka hui "Chaman" i kahi lā ma mua o ka hoʻohana.

E paila i ka 0.5 l o ka wai a i ka wā e paila ai ia, e hoʻohui i nā lau bay 3, 2-3 āpau āpau. E hoʻolapalapa i ka wai no kekahi mau minuke me nā mea ʻala.

E hoʻoluʻolu i ka pala, kānana, a ninini i loko o kahi pahu me nā mea hoʻomākaukau i hoʻomākaukau ʻia

• ʻO Chaman ground fenugreek - 5 tbsp. l.
• Kōpaʻa - 1 tbsp. l.
• Paakai - ½ tbsp. l.
• Allspice pepa ʻeleʻele - 1 tbsp l.
• Paprika (kahi hui o nā pepa momona) - 3 tbsp. l.
• Kumino honua (cumin) - 1 tbsp. l.
• ʻO Coriander - ½ tbsp l.
• Kālika maloʻo - 2 tbsp l.
• ʻO ka pepa chili honua - 1 tbsp l.

Hoʻokomo ʻia ʻo "Chaman" no 24 mau hola ma kahi mālie, a ma hope e hiki iā ʻoe ke ʻānai pono i ka puaʻa puaʻa. ʻAʻole paha ʻoe makemake i kēia meaʻai no hoʻokahi wale nō kumu - hoʻomanawanui i ka honi o ke kālaki.

ʻAʻole mākaukau nā mea āpau e kū i ke ʻala ikaika o ke kālika i loko o ka pahu hau no ʻelua mau pule, no laila ʻaʻole hiki iā ʻoe ke hoʻohui ia i ka hoʻohui. ʻElua mau lā ma mua o ka mākaukau o ka basturma, hemo i ka "Chaman" a hoʻololi me ka hou, akā me ka hoʻohui ʻana o kālika.

Nā ʻōlelo aʻoaʻo wikiō

Nā ʻōlelo aʻoaʻo pono

1. ʻAʻole e mānoanoa ka palupalu ma mua o 3 cm. E koho i ka lōʻihi o kāu ʻāpana ponoʻī.
2. Inā ʻoe e hoʻohana i ka waina no ke kuke ʻana, a laila ʻo ka lakio he 1: 1. Pono ʻoe i 1 kg o tenderloin no 1 lita o ka inu waina ʻona. Hoʻopiha i kaʻiʻo i uhi piha ʻia i ka waina.
3. Pono e paʻakai ka brine kahi āu e marinate ai i kaʻiʻo hou.
4. Maʻamau ka basturma, akā ma ka home hiki iā ʻoe ke hoʻohana i ka nui o nā mea ʻono i kou makemake.
5. E uhi pono i nā wahi āpau o ka puaʻa me nā hui.
6. Mālama ʻia ka palupalu ma lalo o ke kaomi no 3 a 7 mau lā. ʻO ka ukana no ka mīkini paʻi ma kahi o 12 kilokilo.
7. Mai poina e nānā i kaʻiʻo ma mua o ke kūʻai ʻana, pono ia he mea hou e pale ai i ka ulu ʻana o nā parasites, no ka mea, he maka ka huahana.
8. Pono ke kaʻina maloʻo i ke kau maloʻo a mehana. ʻO ka manawa kūpono ka wā puna a kauwela paha.
9. Hoʻonui ke ola o ka mālama i ʻeono mau mahina me ka mālama pono ʻana i ka pahu hau.
10. Hāʻawi ʻia ka "ʻai i kāpī ʻia" ma ke ʻano he meaʻai māmā kū hoʻokahi a i ʻole he mea hoʻohui no nā sanwika.

Lōʻihi ka manawa i ka hana ʻana i ka basturma, akā pono ka hopena. ʻOi aku ka ʻono o ka mea ʻono ma mua o ka mana o ka hale kūʻai. Eia hou, nui ʻole nā ​​mea hana e noʻonoʻo pono e pili ana i ka hana ʻana, vyvyat lākou ia i ka manawa pōkole loa e hoʻohui i ka nui o ke kaupaona. Hoʻohana pū lākou i nā mea hoʻohui kemika a ʻaʻole mau i nā mea maka kiʻekiʻe.

Hoʻohana ʻia ka nui o nā mea ʻala i ka hana ʻana i ka ʻiʻo jerky, no laila ʻaʻole e paipai ʻia ka huahana no ka poʻe me nā maʻi āpau i nā mea ʻono. Hoʻohālikelike ʻia ka hoʻohana ʻana i ka basturma inā he mau pilikia me ke ake a me nā puʻupaʻa, a me nā maʻi o ka maʻi kōpū (ulcer, gastritis).

E nānā i ka wikiō: How to make BRESAOLA at home (Kepakemapa 2024).