Pehea e hana ai i ka pancakes ham a me ka tī

Hiki ke loaʻa ka tī a me ka ham ma ka ʻaneʻane o nā pahu hau. Kōkua nui kēia mau huahana ke pono ʻoe e hoʻonohonoho koke i ka pākaukau. ʻO ka ham a me ka waiwī kekahi he ala maikaʻi loa ia e hoʻomaha ai iā ʻoe iho ma ka home, a i ʻole ke huakaʻi a huakaʻi paha. Nānā koke nā malihini i ke kukui - e mālama lākou i nā pancake ʻono, kahi maʻalahi loa e hoʻomākaukau.

ʻO kahi ʻono ʻono a me ka puʻuwai i ka hanawaleʻa maʻamau - nā pancakes i ukuhi ʻia. Hele maikaʻi ka tī tī hoʻoheheʻe me ka ʻala ham. E lilo kēlā kīʻaha i kahi ʻaina kakahiaka maikaʻi, a me ka hui pū ʻana me ka salakeke mea kanu - kahi ʻaina awakea nui. Ma ke ʻano he meaʻai māmā, hāʻawi i nā malihini i nā ʻōwili kumu "pancake".

Pāʻālua maʻamau

• No ka hōʻike:
• waiū 200 g
• wai 250 ml
• palaoa 250 g
• hua moa moa 3 pcs
• kō 2 tbsp. l.
• kaʻaila mea kanu 2 tbsp. l.
• paʻakai ½ tsp.
• No ka hoʻopiha:
• ham 300 g
• paukū palupalu 200 g

Kalepona: 382kcal

Proteins: 14.3 g

Momona: 20.2 g

Nā Kāpelu: 35.3 g

• Nui ʻekolu tī. ʻOkiʻoki i ka ham i loko o nā pahu. Hoʻohui mākou i nā mea hoʻohui ʻelua.

• Pākuʻi i nā hua me ke kō a me ka paʻakai. E ninini i ka wai, e hoʻohuʻu maikaʻi.

• E ninini i ka palaoa i kānana ʻia, e ʻoni pono i ka nui.

• Me ka hoʻomaha ʻole e hoʻoulu i ka palaoa, e ninini iki i ka waiū (hiki iā ʻoe ke hoʻohana i kahi mea kāwili) a me ka bata.

• Hoʻomoʻa mākou i nā pancakes. E kau i ʻelua mau punetēpō o ka hoʻopiha, pelu i loko o ka envelope.

• Fry i loko o ka bata.

ʻO Pancakes me ka tī a me ka ham e like me ka mea hana kokoleka

Hāʻawi ka tī i hana ʻia i ka hoʻopiha ʻana i kahi kūlike a me ka ʻono momona momona.

Nā Pono:

• Pancakes - 10 pcs.
• Ham - 200 g.
• Hoʻopili ʻia ka waiū cream i hana ʻia - 200 g.
• Paʻa paʻakikī - 100 g.
• Pata - 40 g.

Pehea e kuke ai:

1. ʻOkiʻoki i ka ham i loko o nā ʻāpana.
2. E hamo i ka pancake me ka waiūpaʻa, a pālahalaha i ka tī i hoʻoheheʻe ʻia i kēlā me kēia. Kau i 1 tbsp ma luna. l. ham.
3. E ʻolokaʻa i loko o kahi ʻōmole, kālua i ka bata bata
4. E kāpīpī i nā mea ʻono i hoʻomākaukau ʻia me ka tī kaha.

Pehea e hoʻomoʻa ai i nā pancakes i hoʻopiha ʻia i ka umu

ʻAi ʻaila cream

Nā Pono:

• Pancakes - 10 pcs.
• Ham - 200 g.
• Keiki - 200 g.
• Kalima - 200 g.

Hoʻomākaukau:

1. E ʻokiʻoki i ka ham i loko o nā ʻāpana a palai māmā. Maʻemaʻe ʻekolu tī.
2. E ninini i ka 100 gram o ka kirimaila a hoʻolapalapa.
3. E hoʻomoʻi i ka hapalua o ka tī a hoʻoulu a hiki i ka hoʻoheheʻe ʻana.
4. E kau i ka hoʻopihapiha ma ka pancake, pelu iā ia i loko o kahi envelope a hoʻolilo iā ia i kahi ipu kuke.
5. ʻO luna me ke kalima i koe a kāpīpī me ka tī.
6. Hoʻomoʻa mākou i ka umu i hoʻomehana ʻia i nā kekelē 200 no 10 mau minuke.

Hoʻomākaukau wikiō

ʻAi ʻaina cream

Nā Pono:

• Pancakes - 10 pcs.
• Ham - 250 g.
• Pākuʻi kawa 30% - 250 g.
• Keiki - 200 g.
• Onions u kukui - 1 pc.

Hoʻomākaukau:

1. ʻOkiʻoki i ka ham i loko o nā ʻāpana. ʻOʻokiʻoki i ka ʻaka.
2. Hoʻohui mākou i kaʻaila kawa me ka ʻakaʻakai a me ka huahana iʻa.
3. Hoʻolahalaha mākou i ka hoʻopihapiha ʻana i kahi pancake, ʻolokaʻa ʻia a waiho i loko o kahi pā palai.
4. ʻOʻekolu mau tīhi a kāpīpī i kā mākou mālama me ia.
5. Hoʻomoʻa mākou i ka umu no 15 mau minuke i ka mahana o 200 kekelē.

ʻO Pancakes me ka ham a me ka tī, palaoa

Nā Pono:

• Pancakes - 10 pcs.
• Ham - 250 g.
• Keiki - 150 g.
• Huamoa - 1 pc.
• ʻAi palaoa.

Hoʻomākaukau:

1. E ʻokiʻoki i ka meaʻai i loko o nā ʻāpana a i ʻole nā ​​pahu.
2. ʻO ka tī lū a kāwili i nā huahana ʻelua.
3. E kau i ka hoʻopiha ma ka pancake, e ʻolokaʻa iā ia me kahi paipu a i ʻole ka enopope.
4. E kuʻi i ka hua manu, e hoʻū iho i ka envelope i loko ona, e ʻolokaʻa i nā palaoa.
5. Fry i loko o ka aila aila a hiki i ka eleele gula.

ʻĀwili Pancake me ka ham a me ka tī

Nā Pono:

• Pancakes - 8 pcs.
• Ham - 150 g.
• Keiki a i ʻole suluguni - 150 g.
• ʻO Tomato - 1 pc.
• Kukama - 1 pc.
• Mayonnaise me ka wai lemona - 100 g.

Hoʻomākaukau:

1. E kāwili i ka waiū palaunu maikaʻi a me ka mayonnaise. Wehe i ka peel mai ka kukama.
2. E ʻokiʻoki i ka kukama a me ka huahana iʻa i loko o nā pahu, nā ʻōmato i loko o nā pahu liʻiliʻi, a laila hoʻohui i ka nui o ka tī
3. Hoʻolahalaha mākou i ka hoʻopiha ma ka lihi o ka pancake, ʻolokaʻa iā ia.
4. ʻOkiʻoki i loko o nā ʻōwili liʻiliʻi.

ʻO ka ʻike calorie

Loaʻa i nā pancakes he nui o nā haʻuki, kahi liʻiliʻi o nā protein a me nā wikamina, ʻaʻohe mea i loko o lākou. I ka hoʻohālikelike ʻana, haʻahaʻa ka tī a me ka ham i nā huaʻaleʻale a momona i ka protein a me ka momona.

ʻO ka waiwai kūpono o pancakes me ka tī a me ka ham (100 gram)

He mau averika kēia. ʻO ka ʻike calorie o kahi ʻano hoʻomākaukau pili i ke koho ʻana o nā huahana. Aia kekahi mau ʻano ham o nā waihona o nā hale kūʻai.

ʻO ka ʻike calorie o ka tī kaukaʻi ʻia i ka ʻano.

E pili ana i ka ʻike protein, loaʻa i ka tī kaʻiʻo. Loaʻa ka huahana i nā amino acid, calcium, phosphorus, zinc, a he nui nā wikamina. ʻO Cheese kahi huahana kiʻekiʻe-kalori i koi ʻia e hoʻopili ʻia i ka papaʻai o nā keiki, hāpai a me nā lactating makuahine, nā mea pāʻani, nā poʻe i hana i ka hana kino paʻakikī. Kōkua ia i ka poʻe ʻelemākule a me nā mea me nā haki e mālama pono i nā pae calcium.

E nānā i kāu kiʻi - koho i nā meaʻai momona momona. Hiki ke hōʻemi i ka ʻike o ka calorie i ka hoʻohana ʻana i nā greens a me nā mea kanu i ka hoʻopiha ʻana: kōmato, pepa bele. E hoʻohui nā mea ʻai i ka fiber a me nā wikamina.

Nā ʻōlelo aʻoaʻo pono

1. Ke koho ʻana i kahi mea ʻai, e hoʻolohe i ke ʻano: inā kiʻekiʻe ke ʻano o ka huahana, e ʻike ʻoe i nā ʻāpana o ka ʻiʻo o nā nui like ʻole ma ke ʻoki. ʻAʻohe ʻaʻai like ʻole e like me ka sausage.
2. Makemake i kahi ham pink a me ka kala hina. Hōʻike kahi kala ʻalani ākea i kahi keu o ka sodium nitrite. Hoʻohana ʻia ia ma ke ʻano he colorant a me preservative.
3. ʻOi aku nā kīpiʻi palupalu i kūpono no ka hoʻopihapiha, hoʻoheheʻe ʻoi aku ka maikaʻi.
4. Hiki ke hele i waho me ka maloʻo momona momona a me ka hika paʻa. ʻO kahi liʻiliʻi o ka waiʻawa kawa, mayonnaise a i ʻole ka bata e hoʻoponopono i ke kūlana.
5. Inā makemake ʻoe i nā pancakes pala, e hoʻonui i ka nui o ke kō. Mai hoʻonui nui, o wela lākou ma waho, ʻoiai e māū i loko o ka hale.
6. ʻO kahi ʻāpana o ka paʻakai a i ʻole ka pauka kuke i hoʻohui ʻia i ka palaoa e hana i kahi ʻano lush, perforated.
7. Inā ʻoe i hoʻohui i ka aila mea kanu i ka palaoa, hamo i ka pākana wela ma mua o ka hoʻomoʻa ʻana.
8. Inā kuke no ka hoʻohana ʻana i ka wā e hiki mai ana, mai kāwili ma hope o ka hū ʻana. E kau i nā pancakes i hoʻopau ʻia i loko o ka pahu hau. ʻO ka microwave, ka pā, a ka umu paha e hoʻoheheʻe i ka tī ma mua o ka lawelawe ʻana.

ʻO Pancakes me ka ham a me ka ʻiʻo kuʻi ʻia - kahi ipu ʻono a ʻoluʻolu hoʻi e maʻalahi ke hoʻomākaukau ʻO ka hui pū ʻana o ka ʻala onaona a me ka waiū palū meli e waiho kekahi i ka makaʻu ʻole. Koho i kahi papa hana a hōʻuluʻulu i ka ʻohana a me nā hoaaloha a puni ka pākaukau.